Kayan girke-girkeLazy oatmeal tare da zabibi, kwayoyi»:
- kirim mai tsami 30 g
- kafir 200 g
- flax tsaba 10 g
- ruwan inabi 40 g
- koko 5 g
- gyada 6 g
Darajar abinci mai gina jiki na tasa "Lazy oatmeal tare da zabibi, kwayoyi" (per 100 grams):
Calories: 147.3 kcal.
Dabbobi: 5.3g ku.
Kitse: 5.3g ku.
Carbohydrates: 21.1g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Lazy oatmeal tare da raisins, kwayoyi"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| Kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| flax tsaba | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| innabi | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| koko foda | 5 Art | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| gyada | 6 Art | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Jimlar | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 bautar | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 grams | 100 | 5.3 | 5.3 | 21.1 | 147.3 |