Yadda za a shirya tasa "Biredi na Pita tare da sandunan kaguwa"
Yanke cucumbers da sandunan kaguwa da bakin ciki. Grate da qwai da narke cuku. ƙara ganye da mayonnaise. Yada gurasar pita, sanya cika a kan shi kuma a mirgine shi a cikin takarda. Sanya nadi a cikin jaka kuma sanya shi a cikin firiji. Sa'an nan kuma a yanka a cikin guda 3-5 cm lokacin farin ciki.
Kayan girke-girkeLavash mirgine tare da sandunan kaguwa»:
- 200 g pita burodi
- 170 g kokwamba
- 400 g na kabeji
- 2 qwai
- 120 g na sarrafa cuku
- 50 g na mayonnaise
Ƙimar abinci mai gina jiki na tasa "Biredi na Pita tare da sandunan kaguwa" (per 100 grams):
Calories: 150.9 kcal.
Dabbobi: 7.3g ku.
Kitse: 6.2g ku.
Carbohydrates: 16.3g ku.
Yawan servings: 10Sinadaran da adadin kuzari na girke-girke "Biredi na Pita tare da sandunan kaguwa"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| Armeniya lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| kokwamba | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| kaguwa sandunansu | 400 g | 400 | 24 | 4 | 40 | 292 |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sarrafa cuku | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| teburin madara mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Jimlar | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 bautar | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 grams | 100 | 7.3 | 6.2 | 16.3 | 150.9 |