Yadda za a dafa tasa "Haddock cutlets"
Shigar da duk abubuwan da aka haɗa ta cikin injin nama don daidaituwa, sa'an nan kuma samar da cutlets kuma toya a cikin busassun kwanon rufi a ƙarƙashin murfi.
Kayan girke-girkeHaddock cutlets»:
- Naman alade 750 gr
- albasa 75 gr
- kwai 1 yanki
- farin kabeji 40 g
Ƙimar abinci mai gina jiki na tasa "Haddock cutlets" (per 100 grams):
Calories: 72.3 kcal.
Dabbobi: 15g ku.
Kitse: 0.8g ku.
Carbohydrates: 1.1g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Haddock cutlets"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| albasa | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| farin kabeji | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Jimlar | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 bautar | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 grams | 100 | 15 | 0.8 | 1.1 | 72.3 |