Sinadaran girke-girke “Bulgur tare da nikakken nama»:
- albasa 65g
- karas 52g
- man sunflower 1st. l
- yankakken naman alade 77 g
- yankakken kaza 78 g
- gishiri 150 g
- tumatir manna 20 g
- 420ml ruwa
Darajar abinci mai gina jiki na tasa "Bulgur tare da niƙaƙƙen nama" (per 100 grams):
Calories: 112.4 kcal.
Dabbobi: 5.4g ku.
Kitse: 4g ku.
Carbohydrates: 11.5g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Bulgur tare da minced nama"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| albasa | 65 Art | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karas | 52 Art | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| man sunflower | 1 tsp. | 10 | 0 | 9.99 | 0 | 90 |
| naman alade | 77 Art | 77 | 13.09 | 16.17 | 0 | 202.51 |
| kasa kaza | 78 Art | 78 | 13.57 | 6.32 | 0 | 111.54 |
| binciken | 150 Art | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tumatir manna | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| ruwa | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Jimlar | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 bautar | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 grams | 100 | 5.4 | 4 | 11.5 | 112.4 |