Kayan girke-girkeHaɗin Mexican»:
- 177 g shinkafa shinkafa
- 6 g man sunflower
- 250 g raw karas
- 56 g albasa
- 111 g gwangwani masara
- Fata 83g
Ƙimar abinci mai gina jiki na tasa "Garin Mexican" (per 100 grams):
Calories: 126.9 kcal.
Dabbobi: 3.3g ku.
Kitse: 1.4g ku.
Carbohydrates: 25.3g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Mexica Mix"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| launin ruwan kasa shinkafa | 177 Art | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| man sunflower | 6 Art | 6 | 0 | 5.99 | 0 | 54 |
| karas | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| albasa | 56 Art | 56 | 0.78 | 0 | 5.82 | 26.32 |
| masara gwangwani mai zaki | 111 Art | 111 | 2.44 | 0 | 12.43 | 64.38 |
| Gwangwani koren wake | 83 Art | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Jimlar | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 bautar | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 grams | 100 | 3.3 | 1.4 | 25.3 | 126.9 |