Tsaba a matsayin abun ciye-ciye ko ƙari ga tasa suna da ƙari mai amfani ga abincinku. 'Ya'yan sunflower sune tushen kitse na kayan lambu, bitamin mai narkewa wanda zai iya rage cholesterol a cikin jini kuma ya rage tafiyar tsufan ƙwayoyin halitta. Godiya ga wadataccen tsari na abubuwan alamomi, tsaba suna daidaita aikin tsarin zuciya da jijiyoyin jini, taimakawa wajen kula da lafiyar ƙusa da gashi, kawar da damuwa, inganta yanayi.
Abun da ke cikin tsaba na sunflower-kitse mai yalwa, fatsin polyunsaturated, fatsun da ba su da yawa, alli, potassium, sodium, magnesium, baƙin ƙarfe, fiber na abinci, carbohydrates, furotin, sukari, bitamin A, C, D, E, B-6, B-12 .
Akwai ƙarin bitamin D a cikin tsaba na sunflower fiye da cikin hanta na cod. Wannan bitamin zai taimaka wa fata da mucosa su zama lafiya, ƙwayoyin da ke tare da shi ana sabunta su da sauri. Vitamin yana da mahimmanci musamman ga yara.
Vitamin E a cikin tsaba shine antioxidant na halitta wanda ke tsayar da aikin radicals kyauta waɗanda ke kai hari ga jiki. Yana inganta sabuntawar sel da sabuntawa. Vitamin E yana da matukar mahimmanci ga yanayin tsarin zuciya da jijiyoyin jini - yana rage haɗarin bugun zuciya da sauran cututtukan zuciya, madaidaicin jini da warkar da rauni, yana rage yiwuwar kamuwa da ciwon sukari da kumburin jini a cikin tasoshin.
Tsaba ita ce tushen zare, wanda ke inganta aikin ɓangaren hanji, yana daidaita narkewar abinci kuma yana taimakawa cire gubobi da sarƙoƙi daga jiki. Fiber shima yana taimakawa wajen rage cholesterol mai cutarwa a cikin jini.
Cin ƙananan ƙwayoyin sunflower a kowace rana yana da tasiri mai tasiri a kan kwakwalwa - ayyukan ƙwaƙwalwa suna haɓaka, haɓaka hankali yana ƙaruwa. Tsaba suna ɗauke da tryptophan, wanda ke motsa samar da serotonin a cikin kwakwalwa - tsarin juyayi yana kwantar da hankali, yana inganta yanayi kuma yana magance tashin hankali.
Tsaba suna iya yin ƙarancin rashin ma'adinan ƙasa waɗanda jikinmu yake buƙata. Zasu karfafa garkuwar jiki, kare lafiyar mata, daidaita hawan jini da kare jiki daga faruwar cutar kansa.
Hanyar cin 'ya'yan sunflower tsaba meditatively tana sanya nutsuwa ga tsarin mai juyayi, yana baku damar shagaltar da kanku daga mummunan tunani, yana haɓaka ƙirar ƙirar yatsa.
Cutar 'ya'yan sunflower
Duk da irin alfanun da yake dashi. Tsaba suna da yawan adadin kuzari, kuma cin su fiye da yadda aka saba a kowace rana yana cike da mummunan sakamako ga adadi. 100 grams na tsaba na sunflower a cikin abun cikin caloric ba kasa da cakulan ba.
Al'adar bare tsaba da hakora na haifar da lalacewar enamel da bayyanar da haƙoran haƙora akan haƙoran gaban, samuwar tartar da bayyanar caries.
'Ya'yan sunflower na iya tsokanar kunnawar fitowar bile, don haka ba a ba da shawarar cin ƙwayoyin sunflower a cikin cututtukan hanta da gallbladder.
Saboda sarrafa filayen da sunflower nitrates da phosphates, sinadarin cadmium yana tarawa a jiki, wanda zai iya shafar tsarin juyayi da haifar da cututtukan ƙasusuwa da koda.