Wannan shuɗi mai shuɗi koyaushe yana da ban sha'awa sosai. Ba shi da mashahuri a cikin dafa abinci kamar dangin farin kabeji, amma har yanzu mutane da yawa suna son shi kuma yana mamaye wurin da ya dace a cikin menu. Kuma akwai dalilai da yawa don son shi, sabanin farin kabeji, yana da sauƙin narkewa, kuma jerin abubuwa masu amfani suna a matakin da ya dace.
LOKACI
Lokacin kakar farin kabeji yana farawa a watan Agusta. Wanda ya bayyana a baya a kan rumfunanmu ana shigo da mu daga wasu ƙasashe.
YADDA AKA ZABA
Lokacin da ka sayi farin kabeji, kula da kai mai karfi da nauyi tare da koren ganye. Kada a sami aibobi masu duhu a kan kabeji, idan irin waɗannan wuraren sun bayyana a lokacin ajiya, tabbatar da yanke waɗannan wuraren.
DUKIYOYI masu AMFANI
Giram 50 na farin kabeji ne kawai zai iya ba ku tsarin yau da kullun na bitamin C, ban da shi, kabeji yana dauke da bitamin A, D, E, K, H, PP da rukunin B. Kuma akwai macronutrients: potassium. alli, chlorine, phosphorus, magnesium, sulfur, sodium; abubuwan ganowa: jan karfe, ƙarfe, manganese, zinc, molybdenum, cobalt. Akwai pectin abubuwa, da malic, citric, folic da pantothenic acid.
Farin kabeji yana da ƙarancin fiber mai ƙarancin ƙarfi fiye da, alal misali, farin kabeji, don haka yana da sauƙin narkewa kuma yana rage haushin mucous membrane. Ya biyo bayan haka, farin kabeji yana da amfani musamman ga mutanen da ke fama da gastritis, ciwon ciki, da kuma amfani da abinci ga jarirai.
Tare da raunin raunin ruwan 'ya'yan itace na ciki, ana bada shawarar cin abinci na dafaffen farin kabeji; Hakanan ana nuna shi ga cututtukan hanta da gallbladder, saboda yana haɓaka fitar bile da aikin hanji.
Vitamin H ko biotin yana hana tsarin kumburi na fata. Yawancin lokaci ana haɗa shi a cikin abun da ke tattare da kayan kula da fata na fuska.
Ruwan farin kabeji ana bada shawarar don ciwon sukari, mashako, cututtukan koda.
YADDA ZA KA YI AMFANI
Farin kabeji yana tafasa, soyayyen, tururi. Ana kara su a cikin kayan lambu da stews. An yi hidima a matsayin gefen tasa kuma an ƙara shi zuwa miya. Ana yin pancakes daga gare ta kuma ana ƙara su zuwa pies. Ana kuma tsinke su a daskare su.