Contents
Jikinmu yana buƙatar fats, carbohydrates, sunadarai, bitamin, ma'adanai da ruwa. Protein, wanda kuma aka sani da sunadaran, shine kayan gini don tsokoki, ƙasusuwa, gabobin ciki da kuma tushen narkewar narkewa.
Idan ba tare da furotin ba, ba zai yuwu ba don samar da tsarin jini da tsarin rigakafi, kuma sunadaran kuma suna taka rawa a cikin tsarin tafiyar da rayuwa ta jiki - metabolism, wanda ke da mahimmanci ga ingantaccen abinci mai gina jiki da ƙoƙarin rasa nauyi.
Protein yana taimakawa wajen isar da muhimman abubuwan gina jiki ga sel kuma yana kare jiki daga abubuwan cututtukan waje.
Inda ake samun furotin
Protein ba ya samar da shi da kansa, don haka ana buƙatar shansa daga waje, kuma zai fi dacewa a kula da shi, saboda yawancin mutane ba sa samun ko rabin alawus na furotin na yau da kullum.
Ta yaya furotin metabolism ke faruwa
Protein daga abinci yana rushewa a cikin sashin gastrointestinal zuwa amino acid. Abincin dabba ya ƙunshi dukkanin amino acid ɗin da jiki zai iya haɗawa daga furotin, kuma tushen tsire-tsire yana da saiti mara kyau.
Daga cikin hanji, amino acid suna shiga cikin jini kuma ana rarraba su zuwa dukkan ƙwayoyin jiki. Kwayoyin suna haɗa kwayoyin da ake buƙata sunadaran sunadaran daga amino acid, waɗanda jiki ke amfani da su don bukatunsa.
Menene al'adar furotin a kowace rana
Mutum yana buƙatar cinye gram 0.45 na furotin a kowace kilogiram na nauyi kowace rana, idan kuna da motsa jiki ko salon rayuwa mai wuce gona da iri, to zaku iya ƙara ƙimar furotin zuwa aƙalla gram 1 cikin aminci.
Abin da abinci ya ƙunshi furotin
Ana samun furotin a cikin kayan dabba - a cikin nama maras nauyi, kifi, qwai, kayan kiwo. Masu cin ganyayyaki na iya gyara rashin furotin ta hanyar cin wani yanki na legumes, soya, goro, tsaba.
Yadda ake dafa abinci da abinci yadda ya kamata
Zai fi dacewa don shirya jita-jita na furotin ta tafasa ko gasa-ba tare da ƙara mai ba. Ya kamata ku ci samfuran furotin daban da porridge, burodi da dankali. Ƙara salatin kayan lambu zuwa kifi ko nama. Za a iya cin abinci na furotin ba a baya fiye da sa'o'i 18 ba, don kada a yi kisa ga gastrointestinal tract tare da aiki mai wahala na narkewar furotin da dare.
Me zai faru idan babu isasshen furotin
Tare da rashin furotin, metabolism yana raguwa, ƙwayar tsoka yana raguwa, kuma mai yana ƙaruwa. Fatar jiki, gashi, kusoshi kusan sun ƙunshi furotin, don haka yanayin su kai tsaye ya dogara da abinci mai gina jiki.
Tare da ƙarancin furotin, mura ya zama mai yawa, tsarin rigakafi ya raunana.
Gaskiya mai ban sha'awa
– Kwayar halittar collagen ta ƙunshi amino acid guda 2000, kuma idan furotin metabolism ya lalace, to babu wani cream da zai sake farfado da fata.
– Idan ba ku rama rashin furotin ba, jiki zai ciro amino acid daga gabobin ciki, wanda ba makawa zai kai ga halaka.