Wasu cututtuka suna da sauƙin rigakafin, saboda da zarar an sami alamun farko, ba za ku iya warkar da su gaba ɗaya ba. Ɗaya daga cikinsu shine ciwon sukari mellitus, wanda a cikin kansa yana haifar da matsalolin kiwon lafiya da yawa - cututtuka na rayuwa, kiba. Don hana wannan cuta, ya kamata ku bi abinci, ku haɗa da motsa jiki a cikin lokacin hutu kuma ku fara son irin waɗannan samfuran:
wake
Wake yana da wadata a cikin fiber, wanda ke rage matakan cholesterol, daidaita yanayin jin dadi da daidaita matakan sukari na jini. gram 100 na wake ya ƙunshi kashi 10 na al'ada na yau da kullum na calcium - yana shiga cikin metabolism na mai kuma yana taimakawa wajen rage nauyi. Wake kuma shine tushen furotin, yayin da ba ya ƙunshi mai, wanda ke nufin cewa ba ku cikin haɗarin sclerosis.
berries
Duk berries sun ƙunshi polyphenols da fiber. Alal misali, blackberries sun ƙunshi gram 7.6 na fiber a kowace gram 100, da blueberries - 3.5 grams. Idan kuna cin berries akai-akai, hawan jini yana daidaitawa kuma matakin cholesterol mai kyau yana ƙaruwa.
tuna
Wannan kifi yana da wadataccen sinadarin omega-3 fatty acids da kuma Vitamin D. Tuna shima yana dauke da sinadarin mercury wanda yake da guba ga jiki da ma jijiyoyi musamman ma jijiyoyi, don haka a rika cin Tuna fiye da gram 350 a mako.
Dairy kayayyakin
Haɗin calcium da bitamin D yana sa kayan kiwo da amfani sosai don hana ciwon sukari - haɗarin kamuwa da cuta tare da shi yana raguwa da kashi 33.
oatmeal
Wannan porridge yana da wadata a cikin fiber, wanda ke taimakawa wajen rage cholesterol da inganta juriya na insulin. Fiber yana rage shayar da carbohydrates, kuma tsalle-tsalle na insulin ba su da ƙarfi sosai.
lentils
A cikin gram 100 na dafaffen lentil, gram 16 na fiber da 360 MG na folic acid a zahiri al'ada ce ta yau da kullun ga babba. Lentils shine tushen furotin kayan lambu.
Lu'u-lu'u lu'u-lu'u
Sha'ir lu'u-lu'u yana da wadata a cikin fiber na beta-glucan, wanda rikodin rikodin yana rage matakin kitse masu cutarwa kuma yana hana su sha. Ɗaya daga cikin gurasar sha'ir lu'u-lu'u na iya rage matakan cholesterol da kusan kashi 10.
ganye
Kofin ganye ya ƙunshi har zuwa gram 6 na fiber da har zuwa gram 250 na calcium, dangane da nau'in. Ganye shine tushen folic acid, wanda zai iya rage matakin homocysteine . Wannan amino acid yana haifar da sclerosis.
Walnuts
Kwayoyin kwasfa 7 sun ƙunshi gram 2 na fiber da gram 2.6 na alpha-linolenic acid. Yana da daraja la'akari da babban abun ciki na caloric na goro, musamman ga mutanen da ke ƙoƙarin rasa nauyi.
Red giya
Jan giya ya ƙunshi resveratrol. Wannan fili ne wanda ke iya daidaita matakin insulin a cikin jini. Yin amfani da jan giya mai matsakaici yana sauƙaƙa yanayin kuma yana rage haɗarin ciwon sukari.
flaxseed
Flaxseeds suna da wadata a cikin alpha-linolenic acid, wanda ke rage haɗarin bugun zuciya da sauran cututtuka na zuciya, yana daidaita matakin sukari da mummunan cholesterol a cikin jini.
kirfa
Cinnamon, ban da sauran kaddarorinsa masu amfani, yana rage matakan glucose na jini da matakan triglyceride kuma yana ƙara haɓakar insulin.
turmeric
Turmeric ba zai taimaka wajen hana ci gaban cutar ba, amma yana rage saurin ci gabanta. Turmeric kuma yana daya daga cikin magungunan antitumor mafi inganci.
Dark cakulan
Dark cakulan ya ƙunshi bioflavonoids, wanda ke rage hawan jini da matakin mummunan cholesterol a cikin jini. Kuma kawai tada yanayi - mabuɗin don lafiya mai kyau.