An san nau'ikan ɗari da yawa na wannan al'adun 'ya'yan itace. Plums sun zo da girma da siffofi daban-daban, sun bambanta da dandano da launi. Amma waɗanne ne ba za ku zaɓa ba, tabbas, ya kamata su kasance a cikin menu na 'ya'yan itace. Bayan haka, plum yana da kaddarorin warkarwa da yawa.
Sa'a
Our our country plum aka buga shelves na kasuwanni da manyan kantuna tun watan Yuni. Saboda lokutan balaga daban-daban, nau'ikan plums daban-daban suna samuwa a gare mu har zuwa Oktoba.
Yadda za a zabi
Zabi plums na roba. Idan kun ga murfin matte mai haske a saman, wannan yana nuna sabo. Plums kada a crumples da fashe, kada a samu wani wari na fermentation.
Fa'idodi masu amfani
Plums sun ƙunshi fructose, sucrose da glucose, bitamin A, B1, B2, C, R. Suna da wadata a cikin potassium da phosphorus, sun ƙunshi calcium, magnesium, iron, boron, manganese, jan karfe, zinc, nickel, chromium. Plums sun ƙunshi pectin, tannin, nitrogenous abubuwa, da Organic acid: malic, citric, oxalic da salicylic.
plum yana da sauƙin narkewa. 'Ya'yan itãcen marmari suna taimakawa wajen tafiyar matakai na hematopoietic, share ciki. Suna da tasiri sosai a cikin maganin cututtukan da ke haifar da wuce haddi bile.
Plums suna ƙarfafa hanta kuma suna tsarkake jini, cire gubobi daga jiki.
Potassium yana da mahimmanci, shi ne wanda ke shiga cikin watsawar jijiyoyi, a cikin ƙwayar tsoka, a kiyaye aikin zuciya da ma'aunin acid-base a cikin jiki.
Cin plum yana taimakawa wajen cire ruwa daga jiki, wanda ke aiki da kyau daga kumburi.
Godiya ga bitamin P, plum zai taimaka wajen rage karfin jini da ƙarfafa tasoshin jini.
Kuma plum kuma zai kara yawan sha'awa da kuma fitar da ruwan ciki.
Har ila yau, ana amfani da plum don dalilai na kwaskwarima don sake farfado da fata da kuma ba ta elasticity.
An haramta yin amfani da plums tare da ƙara yawan acidity na ciki da kuma cututtuka na gastrointestinal tract a cikin m mataki. Wajibi ne a iyakance amfani da plums da masu ciwon sukari.
Yadda za a yi amfani da
Plum ba zai iya maye gurbinsa a dafa abinci ba. Nama miya, plum ruwan inabi, tinctures. Jam, jam, marmalade. Compotes da uzvary. Plum pies da sorbet. Duk inda plum ya sami amfani don kansa!
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