Ciwon daji, kamar kowace gabo a jikinmu, yana buƙatar kulawa da tallafi. Matsayin insulin a cikin jini ya dogara da aikinsa, da kuma samar da takamaiman enzymes don sarrafa furotin da mai. Daidaitaccen aiki na pancreas ya dogara ne akan ci da haɗuwa da abubuwan gina jiki waɗanda ke zuwa tare da abinci, da kuma yanayin tsarin hormonal. Wadanne abinci ne zasu taimaka kare pancreas da inganta aikinsa?
Tafarnuwa
Tafarnuwa ita ce mai rikodin abun ciki na allicin, antioxidant wanda ke da kaddarorin anti-mai kumburi kuma yana rage haɗarin ciwon daji na pancreatic. Har ila yau, ya ƙunshi abubuwa masu amfani ga wannan sashin jiki: sulfur, arginine, oligosaccharides, flavonoids, selenium. Hakanan ana amfani da tafarnuwa sosai a cikin maganin ciwon sukari.
Yogurt mai-mai mai kitse
Yogurt ya ƙunshi al'adun probiotic masu rai waɗanda ke taimakawa pancreas yayi aiki yadda ya kamata. Ƙananan abun ciki yana da amfani ga dukan tsarin tsarin gastrointestinal, yana da ƙananan nauyi, daidai yana gamsar da yunwa kuma yana taimakawa wajen kawar da gubobi daga jiki a lokaci.
Broccoli
Broccoli kayan lambu ne mai amfani, amma idan kuna da matsalolin ciki, ya kamata ku kula da yanayin jikin mutum bayan cin abinci. Ga pancreas, broccoli yana da daraja saboda yana ɗauke da apigenin-wani abu wanda ke kare kyallen jikin pancreatic daga lalacewa kuma yana taimaka musu murmurewa. Broccoli yana da tasiri mai kyau akan acidity na ciki.
turmeric
Wannan kayan yaji na magani yana ba da maganin kumburi. Yana kuma hana samuwar kwayoyin cutar daji. Hakanan ana amfani da turmeric don daidaita sukarin jini a cikin ciwon sukari.
Dankali mai dadi
Wannan kayan lambu ya ƙunshi yawancin beta-carotene, wanda ya zama dole ga pancreas. Yana daidaita aiki da gyaran sel na wannan sashin jiki, yana taimakawa samar da insulin kuma yana rage haɗarin kamuwa da cutar kansar nono.
alayyafo
Alayyahu shine tushen bitamin B, kuma yana rage yiwuwar kamuwa da cutar kansa kuma yana daidaita sukarin jini. Ba ya loda tsarin narkewa, wanda ke sauke aikin pancreas.
Red inabi
Irin wannan nau'in innabi ya ƙunshi resveratrol antioxidant, wanda ke kare nama na pancreatic daga lalacewa, yana rage haɗarin pancreatitis, ciwon daji da kuma rashin daidaituwa na jijiyoyin jini. Yin amfani da inabi ja yana da tasiri mai kyau akan narkewa, metabolism da jikewa na sel tare da glucose.
blueberry
Wannan nau'in berry na musamman ya ƙunshi pterostilbene, wani abu da ke hana ciwon daji na pancreatic. Hakanan shine tushen yawancin antioxidants kuma yana taimakawa wajen rage acidity, daidaita aikin duk gabobin ciki.