A bikin cin ganyayyaki da aka kammala kwanan nan a San Francisco, kwararre a fannin abinci Dr. Milton Mills ya ba da lacca ga kowa da kowa a ƙarƙashin bakon taken “Babban hanji.” Da farko, wani batu mai ban sha'awa ya juya ya zama ganowa ga yawancin masu cin ganyayyaki da masu cin nama da ke halarta.
Milton Mills ya fara ne da tunatar da mutane bambancin da ke tsakanin abincin shuka da dabba. Abinci na dabba ya ƙunshi sunadaran sunadaran da mai, waɗanda jiki ke shiga cikin sauƙi. abincin dabbobi BA YA KUNYA DA FIBER. "Abin da ke da ban tsoro a nan," mutane da yawa za su yi tunani.
Abincin shuka ya ƙunshi carbohydrates, sunadarai da fiber. Bugu da ari, Milton Mills akai-akai ya tabbatar da yadda mahimmancin bangaren na karshe yake ga jikin mutum.
Har yaushe abinci ke zama a jikin mutum? Daga 18 zuwa 24 hours. Bari mu gano hanyarsa: 2-4 hours a cikin ciki (inda abinci ke damun), sa'an nan kuma 2 hours a cikin ƙananan hanji (inda aka fitar da kayan abinci a shirye don sha), sannan sauran lokaci - 12 hours - abinci. ya tsaya a cikin babban hanji.
Me ke faruwa a can?
Fiber wuri ne na kiwo don haɓakar ƙwayoyin cuta masu mahimmanci - SYMBIOTIC bacteria, daga kasancewar wannan ƙwayar cuta a cikin hanji, ya zama; LAFIYAR JIKINMU YA DOGO.
Anan ga hanyoyin da ke cikin hanji wanda wannan kwayar cutar ke da alhakin:
- samar da bitamin
– samar da bioactive fatty acids tare da gajerun hanyoyin haɗin yanar gizo
– samar da makamashi
– karfafa garkuwar jiki
– rigakafin samuwar gubobi
Bioactive short link fatty acids suna da hannu a cikin tsarin samar da makamashi da kuma a cikin wasu hanyoyin da suka shafi ilimin halin mu. Hakanan, idan mutum yana rayuwa akan daidaitaccen abinci na Amurka (wanda aka rage shi azaman SAD, kalma ɗaya tana nufin "baƙin ciki"), to, rage cin abinci mai ƙarancin fiber na iya yin mummunan tasiri akan yanayin mu kuma yana haifar da rikicewar tunani. Wannan shi ne sakamakon mai guba na rayuwa fermentation tafiyar matakai na bakteriya marasa abokantaka da ragowar furotin dabba a cikin hanji.
Tsarin fermentation na abokantaka kwayoyin cuta a cikin hanji yana taimakawa wajen samar da POPIONATE, wanda ke ba ku damar sarrafa sukarin jini. Wani muhimmin aikin da aka samar ta hanyar fermentation na ƙwayoyin cuta masu abokantaka a cikin hanji shine rage mummunan matakan cholesterol. Rashin fiber a cikin abincin dabbobi an riga an lura da shi ta hanyar likitancin zamani a matsayin mummunan abu kuma mai haɗari ga lafiya. Don haka masana'antar hada-hadar nama ta amsa wannan ƙarancin ta hanyar samar da shirye-shirye daban-daban da samfuran abinci mai gina jiki, abubuwan haɓaka fiber masu yawa waɗanda aka tsara don rama abinci mara daidaituwa dangane da samfuran dabbobi. Ana tallata waɗannan kudade a cikin mujallu da talabijin.
Dokta Mills ya jawo hankali ga gaskiyar cewa waɗannan samfurori ba kawai ba ne kawai masu cike da abubuwan maye gurbin fiber na halitta a cikin abincin shuka ba. Hakanan suna iya haifar da kitse na fiber a cikin jiki, wanda kusan ba zai yuwu ba idan aka yi amfani da ingantaccen abinci mai gina jiki kai tsaye. Hakanan ya shafi ma'auni daban-daban na ilimin halitta kamar "Activia"kuma ana tallata shi sosai. Magunguna irin wannan ana zaton suna haifar da yanayi mai kyau a cikin hanjin mu (ƙananan ƙwayoyin cuta masu kyau saboda rashin fiber a cikin abinci) kuma suna taimakawa wajen narkewa. Dr. Mills ya ce abin ba'a ne. Jikinmu zai haifar da yanayi don ci gaban halitta da lafiya na ƙwayoyin cuta da yake buƙata idan muka samar masa da abinci mai kyau na shuka.
Wani bangare na rama rashin fiber a cikin daidaitaccen abincin ɗan adam mai wadatar dabbobi, Dr. Mills ya kira sanannen al'adar amfani da miyagun ƙwayoyi. "Kolonik" don wanke hanji. Wannan tsarkakewar da ake zargin yana taimakawa wajen kawar da gubobi masu tarin yawa na shekaru. Milton Mills ya jaddada cewa fiber da ke cikin abincin shuka yana samar da tsabtace hanji na halitta ta hanyar kasancewar kwayoyin cuta masu amfani. Ba a buƙatar ƙarin matakan tsaftacewa.
A lokaci guda, likita ya kara da cewa, ta hanyar kawar da gubobi mara kyau a cikin babban hanji ta hanyar "Colonic", wani mutum kuma ya keta ko ya rasa lafiya mai kyau na kwayoyin cuta, wanda yake da haɗari ga jiki. Idan har yanzu mutum yana cin abinci na dabba, to, don tsabtace hanji na yau da kullun, Activia da Colonic ba zai ishe shi ba. Ba da daɗewa ba zai buƙaci taimako mai tsanani.
Dr. Mills ya ba da zane - abin da ke barazanar abinci, rashin fiber. Samun:
- diverticulosis
– basur
- appendicitis
– maƙarƙashiya
Hakanan yana ƙara haɗarin cututtuka:
– ciwon daji na hanji
- ciwon sukari
– ciwon prostate da kuma nono
– cututtukan zuciya
- rikice-rikice na tunani
– Kumburi na hanji.
Akwai nau'ikan fiber da yawa. Ainihin, ya kasu kashi biyu: ruwa mai narkewa da wanda ba a iya narkewa. Mai narkewa - daban-daban abubuwa pectin. Insoluble yana samuwa a cikin kayan lambu, 'ya'yan itatuwa, da kuma a cikin dukan hatsi marasa tsabta da marasa lafiya (shinkafa, alkama). Jiki yana buƙatar nau'ikan fiber guda biyu daidai.
Don haka, nau'in abinci iri-iri na tushen shuka wani yanayi ne mai mahimmanci don kiyaye lafiyar ɗan adam. Fiber fermentation a cikin hanji abu ne mai mahimmanci kuma wanda ba dole ba ne a cikin ilimin halittar mu.