Yaya amfanin arugula da yadda za'a zabi mai kyau
 

Contents

 

Wannan ganye yana da yaji mustard dandano da bayanin kulawar da ke kan ɗanɗano. Arugula zai iya ba da wani ɗanɗano na musamman ga kowane irin abinci, kuma yana da matukar taimako, saboda haka ya zama dole ne a haɗa shi a cikin menu na yau da kullun.

Ana samun Arugula a cikin watan Mayu, amma mutane da yawa sun koyi yadda ake shuka shi akan taga - yana da kyau, dacewa, kuma mai amfani.

Fa'idodi masu amfani

Arugula ya ƙunshi alkaloids, flavonoids, bitamin K, C, b, A. Yana da wadata a ciki Iodine, iron, potassium, alli, magnesium. Amma duk da haka yana dauke da malic acid, citric acid, man mustard, magungunan sitiyadi.

 

Arugula yanada kyau ga masu fama da gyambon ciki ko ciwon ciki domin yana karfafa bangon ciki.

Vitamin K yana taimakawa wajen warkar da rauni kamar yadda yake inganta daskarewar jini.

Arugula ingantaccen kayan abinci ne, yana inganta metabolism, yana da kyau musamman ga mutanen da sukayi niyyar rasa extraan ƙarin fam saboda yana ba da jin daɗin ƙoshin lafiya.

Wannan ciyawar magani ce mai kyau don rigakafin cututtukan rashi. Kuma yana rage cholesterol a cikin jini.

Arugula mai ma samfuri ne mai mahimmanci, banda gaskiyar cewa ana amfani dashi sosai a dafa abinci, ya sami aikace-aikace a cikin kayan kwalliya. Misali, masks da man arugula suna karfafa gashi kuma suna hana zubewar gashi.

Yaya amfanin arugula da yadda za'a zabi mai kyau

Yadda za'a zabi arugula

Siyan arugula, yana da mahimmanci a zaɓi ba gaɓaɓɓun ganye ba ya kamata su zama tsintsaye, sabo, kuma masu launi iri ɗaya. Girman ganye yana taka muhimmiyar rawa a cikin ɗanɗanin arugula. Thearamin ganye, arugula ya fi ɗaci.

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Inda zaka kara

Yi amfani da arugula sabo ko karawa zuwa salati. An saka shi a sandwiches, pizza, da biredi. Yana tafiya dai-dai da naman nama da na taliya.

Ari game da fa'idodin lafiyar arugula da lahani da aka karanta a cikin ko babban labarin:

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