Don dakatar da tsarin tsufa ba tare da amfani da sababbin nasarori na cosmetology ba zai yiwu ba. Amma don ragewa, don ba da lokaci don fata ya kasance ƙarami, don hana alamun farko na wrinkles - don cimma duk wannan zai taimake ku samfurori daga jerin da ke ƙasa.
Dairy kayayyakin
Kefir, madara mai gasa mai gasa, yogurt yana taimakawa narkewar ku, wanda ke nufin ci gaba da samar da jiki duka tare da kayan abinci masu mahimmanci. Kayayyakin kiwo sun dace don taimakawa rage yawan kurji, halayen rashin lafiyan. A dabi'a, suna cika jiki da danshi kuma suna riƙe shi, kuma wannan yana nufin fata ba ta da damar da za a rufe ta da sababbin wrinkles.
Branny gurasa
Idan ba zaku iya tunanin abincin abincin ku ba tare da yanki burodi ba, to ku ba da fifiko ga na musamman. Bran - dole ne ya zama yana da samfuri don kiyaye nauyi, an kuma haɗa shi a cikin mayim ɗin fuska waɗanda ke hana wrinkles. Burodin Branny yana daidaita ƙwayoyin cuta, don haka fuska koyaushe tana da danshi. Fatar da take bushewa na daga cikin dalilan bayyanar alawar fata.
Karas
Karas - sanannen abu a cikin kayan kwalliyar gida wanda ke taimakawa wajen kawar da wrinkles. Dangane da shi ya haifar da yawa masks don fuska da wuyansa fata. Karas - tushen beta-carotene, wanda ke kula da elasticity na fata. Vitamin A yana laushi fata, yana rage kumburi, kuma yana inganta fata. Vitamin PP inganta ƙarfi da tonicity, potassium moistened fata Kwayoyin. Vitamin C yana ƙarfafa samar da collagen, yana yaki da kumburi, yana taimakawa wajen warkar da microcracks.
apples
Apples suna da wadataccen baƙin ƙarfe da acid na 'ya'yan itace waɗanda ke ciyar da fata tare da danshi, rage girman bayyanar wrinkles na fuska. Tuffa tana shafar fata, tana wanke shi da taimakawa wajen kawar da tabo na shekaru. Kunshe a cikin bitamin A na sanya fata matte, yana daidaita samar da sebum.
Kifin ruwa
Babban amfani da kifi don tsufa da bushewar fata-kasancewar babban adadin mai mai omega-3 mai yawa. Fatty acid a zahiri yana ciyar da sel don sarrafa halayen su da ikon riƙe danshi. Kifi a cikin abinci zai cece ku daga bushewa, bushewa, kuma yana riƙe danshi a cikin membranes na sel, ta haka yana ƙara ƙarfin su.
Don ƙarin game da abinci mai tsufa duba bidiyo a ƙasa:
Mko vzra wataalam