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Arugula ganye ne mai yaji a cikin sifofin ganyayyaki mara kyau. A lokacin Daular Rome, ana daukar ganyen a matsayin mai karfin ilimin aphrodisiac.
Tarihin Arugula
Ganyen mustard, wannan shine yadda ake kiran arugula a lokacin Julius Kaisar, ana ɗaukar warkarwa. Misali, tsohon sarkin Rum da kansa ya nemi ayi maganin arugula duk magungunan sa. Kaisar ya yi imanin cewa arugula yana haɓaka libido na maza kuma yana inganta ƙarfi.
A ƙasashen gabas (Turkiya, Lebanon da Siriya), an yi amfani da arugula a matsayin maganin rashin haihuwa. An yi amfani da ganye don magance cututtukan esophagus da dermatitis. A Indiya, an yi amfani da shi don yin mai don fata da gashi.
Kayan yaji yana da sunan Italiya, inda aka yi amfani da arugula don yin miya pesto, taliya, salads da shaharar risotto. Faransanci ya ƙara kayan yaji a cikin salati na bazara, Masarawa sun yi wa abincin teku da kayan abinci na wake wake.
Har zuwa kwanan nan, a cikin Rasha, ana kiran kayan yaji da kwari saboda yanayin ganyen. Na dogon lokaci, ana ɗaukarsa sako ne kuma ana ciyar da ita ga dabbobin gida. Sai kawai a cikin shekarun da suka gabata arugula ya zama sananne a bukukuwan Rasha.
Abun ciki da abun cikin kalori
Arugula yana ƙunshe da ɗakunan bitamin da na ma'adanai: beta-carotene (bitamin A), bitamin B, bitamin E, C da K (alal misali, gram 100 na ganye ya rufe abubuwan da ake buƙata na bitamin K). Akwai kuma zinc, selenium, manganese, iron, phosphorus, da sodium.
- Caloric abun ciki ta 100 gram 25 kcal
- Protein gram 2.6
- Fat 0.7 gram
- Carbohydrates 2.1 gram
Amfanin arugula
Arugula yana ƙunshe da ɗakunan bitamin da na ma'adanai: beta-carotene (bitamin A), bitamin B, bitamin E, C da K (alal misali, gram 100 na ganye ya rufe abubuwan da ake buƙata na bitamin K). Akwai kuma zinc, selenium, manganese, iron, phosphorus, da sodium.
Arugula yana daidaita aikin ƙwayar gastrointestinal, yana yaƙar ƙwayoyin cuta da ƙwayoyin cuta. Ƙara rigakafi. Vitamins suna ƙarfafa ganuwar tasoshin jini, suna yaƙi da zubar gishiri da bayyanar cholesterol. Kayan yaji yana tasiri matakin haemoglobin cikin jini (yana ƙaruwa), yana da tasiri mai amfani akan jijiyoyi. Taimaka muku ku hanzarta kwantar da hankalinku. Hakanan ana amfani da Arugula azaman diuretic da tonic.
Cutar Arugula
Saboda yawan sukarin da yake ciki, kayan yaji bai dace da masu ciwon suga ba. Har ila yau, ya kamata a gabatar da hankali a cikin abincinku ga waɗanda aka bincikar su tare da gastritis tare da babban acidity.
Arugula yana haifar da rashin haƙuri na mutum. Don haka, idan kuna rashin lafiyan kabeji, radish ko turnip, wataƙila halayen zai kasance ga ganye. A cikin mata masu juna biyu, arugula yana haifar da kumburin mahaifa kuma yana iya haifar da haihuwa kafin haihuwa.
Yin amfani da arugula a magani
Arugula yana da ƙananan adadin kuzari, don haka masana abinci mai gina jiki sun ba da shawarar shi don kiba. Ana iya amfani da shi azaman ɗaya daga cikin manyan samfuran a ranakun azumi.
Arugula abu ne mai matukar amfani wanda ya kunshi abubuwa (glucosinates and sulforaphanes) wadanda suke kare jiki daga ci gaba da ciwan tumor. Har ila yau, saboda abubuwan da ke tattare da shi, wannan ganye yana iya kawar da ƙwayoyin cuta daban-daban, papillomas da warts.
Vitamin A a cikin hanyar carotenoids yana inganta hangen nesa, yana inganta rigakafi, kuma yana kiyaye ƙwayoyin mucous. Bungiyar B ta bitamin tana da alhakin tsarin juyayi da aikin kwakwalwa. Vitamin K yana taimakawa wajen warkar da rauni. Wannan ganye yana da amfani ga kiba, saboda zare, yana kara kyau kuma yana dauke da 'yan calorie kadan (a ganina, 25 kcal a cikin 100 g).
Arugula yana da kyau tare da nama da abinci mai gina jiki. Sabili da haka, yana rage haɗarin haɓaka gout, uric acid adibas. Akwai daya “amma”: kayan yaji ba a hana su ga mutanen da ke da cututtukan hanjin ciki.
Aikace-aikacen girki
Arugula yana da ɗanɗano mai ɗanɗano da ƙanshi mai ƙanshi mai haske. An saka kayan yaji a cikin salads, a matsayin ƙari ga nama, stew kayan lambu ko taliya. 'Yan Italiyanci suna amfani da arugula a cikin pizza da miya.
Salatin kayan lambu na Arugula
Salatin bazara na bitamin zai yi ado duka abincin dare da teburin maraice. An haɗa Arugula musamman tare da tumatir da cuku mozzarella, yana ba su dandano mai daɗi na musamman. Zai ɗauki mintuna 5-7 kawai don shirya tasa.
Sinadaran
- Arugula - gram 100
- Cherry tumatir-12-15 guda
- Cuku Mozzarella - gram 50
- Pine kwayoyi - 1 tablespoon
- Man zaitun - tablespoon 1
- Salt, barkono baƙi - dandana
Shiri
Yanke arugula, cuku da tumatir cikin yankuna da ake so. Da farko sanya ciyawa akan faranti, sannan gauraye tumatir tare da mozzarella. Yayyafa salatin da 'ya'yan itacen pine, gishiri, barkono baƙi da man zaitun. Bar shi ya ɗan tsaya.