Orange karas rage cin abinci taimaka a rasa a cikin 'yan kwanaki a kan talakawan 3 fam kuma shi ne mai kyau zabi ga azumi ga wadanda suke bukatar kawar da wani karamin adadin nauyi. Bugu da ƙari, rage cin abinci shine babban hanyar tsarkakewa ga jiki na gubobi, da kuma mahimmancin hanzari na metabolism.
Babban kayan abinci na kwanaki 3-4 shine karas. Abincin kuma zai iya haɗawa da lemu da apples. Ya kamata ku sha ruwa da koren shayi.
gram 100 na karas ya ƙunshi furotin g 1.3, carbohydrates 6.9 g, mai 0.1 g, da adadin kuzari 32 kawai - wannan bai kai na apples ba. Har ila yau, wannan tushen kayan lambu yana da yawan fiber, wanda ke tsaftace jiki.
A kan abincin karas, kuna:
- ƙarfafa tsarin rigakafi,
- yana kara lafiyar fata, godiya ga carotene da ke cikin karas wanda, tare da mai, yana samar da Retinol, wanda ke sa kamannin ku ya fi kyau.
- karfafa danko,
- cike da bitamin B, PP, C, E, K a cikin jiki, da ma'adanai da ma'adanai masu yawa.
- inganta yanayi.
Menu na abincin karas
Breakfast: karas guda uku da aka daka, ruwan lemun tsami, da cokali na kirim mai kankanin mai.
abincin rana: karas guda uku ko hudu tare da ruwan lemon tsami da zuma. Kuna iya cin apple, orange ko kiwi.
Dinner: gilashin ruwan karas sabo.
Saboda gaskiyar cewa karas yana da wuyar narkewa kuma yana da tsari mai mahimmanci, ya kamata a tauna shi sosai. Ga mutanen da ke da m ciki ko ciwon hanji rage cin abinci contraindicated.
Don ajiye maki bayan abincin karas, bi ka'idodin abinci mai gina jiki. Gina ga abinci, rarraba daidai adadin carbohydrates, sunadarai, da mai. Ba da fifiko ga sabbin abinci kuma zaɓi mai daga kayan lambu. Ku ci ƙananan abinci kuma ku sha ruwa mai yawa.
Karin abincin karas duba a bidiyon da ke ƙasa:
אתר לידים סטנדרתי….