Carbohydrates - babban tushen makamashi da rabonsu a cikin abincin mai lafiya yakamata yakai kashi 50-65. Koyaya, mun manta cewa carbohydrates a cikin wannan yanayin yakamata yayi jinkiri don kar ya haifar da zafin jikin jiki kuma ya haifar da yanayi daban-daban. Amma menene yanayin lokacin da yakamata ku fahimci cewa akwai carbohydrates da yawa a cikin abincinku?
Energyaramar ƙarfi
Da rana bayan bacci mai kyau da karin kumallo, kwatsam ka shawo kan lalaci, gajiya, bacci, yawan aiki ya faɗi. Idan rabin farkon ranar ya kasance yana cin abinci mai yawa, to lallai a lokacin cin abincin rana, matakin sukari a cikin jini ya ragu sosai - saboda haka rashin kuzari da sha'awar "ƙara mai". Irin wannan sukari yana cike da yajin aiki ga cututtukan jiki da Generalarfin jiki.
Canjin yanayi
Carbs ɗin da ba daidai ba suna haifar da haushi da sauya yanayi. Rashin jin daɗi har abada, hare-haren wuce gona da iri na iya lalata zamantakewar mutum da gaske. A wannan yanayin, ya zama dole a yi watsi da sauƙin carbohydrates kuma a ƙara yawan amfani da zaren, wanda zai koshi jiki na dogon lokaci.
Kullum yunwa
Saboda karuwar sha'awar sukari ya gamsu da sauri kuma kamar yadda ya dawo da sauri. Idan bayan cin abinci awa daya daga baya kuna son sake cin abinci, alama ce tabbatacciya cewa ya kamata ku ƙara yawan furotin a cikin abincinku kuma kar ku manta game da abinci mai mai.
Nauyin yana wurin
Idan a rayuwar ku akwai ayyukan wasanni da yawa, abubuwan gina jiki suna da kyau, kuma babu abin da ke aiki tare da ƙima mai yawa, to ɗayan dalilai - adadi mai yawa na carbohydrates marasa kyau a cikin abincin. Zasu iya ɓoyewa a cikin abincin da kuka zaɓa, kuma nazarin abubuwan da aka tsara akan lakabin na iya taimakawa daidaita menu.
Ari game da tasirin carbs akan sugars na jini a cikin bidiyon da ke ƙasa:
