Halin lafiyar ku ya dogara da metabolism - aiki na dukkan gabobin, samar da su da kayan da ake bukata, ci gaban kwayoyin halitta. Akwai dalilai da yawa na rikice-rikice na rayuwa, kama daga abinci mara kyau wanda ke kawo ƙarshen abubuwan gado. Akwai samfuran da zaku iya haɓaka matakin haɓakar metabolism da taimakawa jiki yayin rashin lafiya.
Citrus
Citrus 'ya'yan itatuwa ne masu karfi stimulants na metabolism. Suna hanzarta metabolism, sun ƙunshi yawancin bitamin da ma'adanai, da fiber, wanda ke inganta narkewa. Bayan haka, wannan kyakkyawan tallafi ne ga tsarin rigakafi.
Green shayi
Green shayi, sha bayan kun tashi maimakon kofi yana hanzarta aikin jiki da sautuna. Tea yana rage ci, yana motsa metabolism, da motsi. Wannan abin sha zai iya yin aiki akan matakan glucose a cikin jini kuma yana taimakawa wajen cire ma'anar nauyi a cikin ciki bayan cin abinci.
Coffee
Masu shan kofi kuma suna hanzarta haɓaka metabolism - kowane Kofin na kashi 2-3. Yana da na halitta kawai ga sabo-sabo ingancin kofi, ba arha madadin da kofi drinks.
Dairy kayayyakin
Calcium yana taka muhimmiyar rawa a cikin metabolism na al'ada, kuma babban tushensa shine kayan kiwo. Rashin calcium yana samar da hormone wanda ke hana tsarin narkewa.
apples
Sakamakon apples a bayyane yake: da yawa daga cikinsu suna taimakawa wajen tsaftace jiki, kuma a zahiri an lura da hanzarin narkewa bayan cin wannan 'ya'yan itace. Apples yana hanzarta metabolism kuma yana inganta lafiya tare da abubuwan da ke da amfani da nama.
alayyafo
Alayyahu ya ƙunshi manganese, wanda ba tare da wanda metabolism ba zai yiwu ba. Manganese da ake buƙata don jini, yana shiga cikin samuwar da kiyaye kasusuwa, yana ƙarfafa kwakwalwa, yana shiga cikin samar da hormones na farin ciki da jin dadi.
Turkiya
Sunadaran dabba, wanda yake da yawa a cikin nono na Turkiyya, ana buƙatar amfani da shi kuma shine muhimmin bangaren narkewar abinci mai kyau da kuma tushen bitamin na rukunin B.
wake
Wake - tushen bitamin da ma'adanai, musamman ma potassium, magnesium, da baƙin ƙarfe. Tasirin wake idan aka kwatanta da aikin insulin, yana inganta haɓaka metabolism sosai kuma yana hanzarta shi.
almonds
Almonds - wani jagora akan abun ciki na ma'adanai da bitamin, tasiri mai amfani akan metabolism da narkewa. Yin amfani da goro akai-akai a cikin adadi mai yawa yana ƙara damar da za a kawar da wuce haddi mai nauyi, inganta fata da elasticity na fata, inganta hangen nesa, da kuma taimakawa zuciya aiki mafi kyau.
kirfa
Tare da kirfa ba lallai ba ne don yin kek kawai, zaka iya ƙara shi zuwa kowane kayan zaki da porridge na safe, a cikin shayi ko yogurt. Yana taimakawa jiki wajen ƙona sukari, ta yadda zai rage matakinsa a cikin jini. Cinnamon kuma yana rage cholesterol kuma yana inganta metabolism.
Ƙarin bayani game da metabolism boosters teku a cikin bidiyon da ke ƙasa:
