Kayan abincin karin kumallo sun dace da waɗanda ke hanzari da safe kuma ba a buƙatar wasu dabarun girke-girke. Masu adawa da hatsi na karin kumallo sun yi amannar cewa babu wani abu mai amfani a cikin su, kuma suna haifar da matsalar yawan nauyin da ya wuce kima da kuma cututtukan sassan ciki. Bari mu fitar da hankali.
Yadda suka bayyana
Abincin karin kumallo - ba sabon abu bane na ƙarni na 21, a cikin karni na 19, Amurkawa sun yi amfani da su azaman tushen Abincin karin kumallo, suna ɗora su da ɗanɗano da jam, berries, zuma. Wannan karin kumallo ba shi da arha kuma yana samuwa ga kowane ɓangaren jama'a, a lokaci guda, yana gamsar da yunwa.
A yau an zuba wannan porridge nan take tare da madara, muna haxa su da busassun 'ya'yan itace, berries, kwayoyi, cakulan. Ana samar da waɗannan kayan ciye-ciye a cikin nau'ikan samfuran shinkafa, masara, da oatmeal.
Fa'idojin hatsi na karin kumallo
Ana samar dasu ta hanyar murƙushe kayan a ƙarƙashin matsi na tururi, yana ba ku damar kiyaye babban ɓangaren abubuwan gina jiki, bitamin, ma'adanai, da zare. Wasu karin kumallo na Azumin don inganta dandanon soyayyen an cika su da mai mai yawa, da kuma kayan zaƙi da yawa, wanda ke shafar ƙimar caloric ɗin samfurin ƙarshe. Saboda irin waɗannan abubuwan ƙari, hatsi shine madaidaicin madadin cin sandwiches mai narkewa ko abinci mai sauri.
A cikin masara akwai bitamin A da E da yawa, shinkafa tana da wadatar amino acid, oatmeal - magnesium, da phosphorus. Busasshen 'ya'yan itace shine tushen pectin, baƙin ƙarfe, potassium, da goro suna ɗauke da kitse mai kitse na polyunsaturated, wanda ya zama dole ga kowane mutum.
disadvantages
Bayan babban abun ciki na caloric, kasancewar abubuwan zaki a cikin hatsin Abincin Abinci - zuma, syrups, cakulan yana da illa sosai ga mutanen da ke fama da matsanancin nauyi. Abubuwan dandano da haɓaka kayan ƙanshi suna sa hatsi ya zama mai daɗi don sake siye, musamman kayan ciye-ciye masu daɗi kamar yaran shekarun makaranta.
A cikin hatsin da aka sarrafa, babu wadataccen zare, kuma a wasu lokutan, karin kumallo bashi da amfani ga aikin hanji yadda ya kamata. Ba a san yadda zai shafi jikin ku kowane nau'i na masu karfafawa da emulsifiers ba, waɗanda da yawa suna nan a cikin kowane samar da abinci.
To abin da za ku yi?
La'akari da sauƙin wajibcin hatsi na karin kumallo, don keɓe su daga abincin ba shi da daraja. Akwai lokuta lokacin da ake buƙatar su da gaske. A wannan halin, ajiye hatsi mai inganci a gida - muesli, granola, ko oatmeal. Idan ya cancanta zaka iya hada busasshen 'ya'yan itace, kwaya, ko zuma.