Almonds na ɗaya daga cikin abincin da ke inganta rayuwa mai tsawo da lafiya, a cewar wani bincike da aka buga a cikin British Journal of Medicine Provides. Ba abin mamaki ba ne, kamar yadda yawancin binciken kimiyya ya rubuta ingantaccen tasirin almonds akan lafiyar zuciya a cikin shekaru da yawa. Wani bincike na baya-bayan nan da aka buga a cikin Magungunan Magunguna ya gano cewa mahalarta waɗanda suka ci ɗimbin almond a kowace rana suna da 20% ƙananan damar mutuwa daga cutar kansa da cututtukan zuciya. An gudanar da wannan bincike mafi girma a tsakanin maza da mata 119 tsawon shekaru 000. Masu binciken sun kuma lura cewa, mutanen da ke cin goro a kullum sun fi karfin jiki kuma suna da ingantacciyar rayuwa. Ba su da yuwuwar shan taba da motsa jiki akai-akai. A cewar Dr. Karen Lapsley, babban masanin kimiyya a California Almond Board, . Almonds suna riƙe da rikodin abubuwa kamar furotin (gram 30), fiber (gram 6), calcium (gram 4), bitamin E, riboflavin da niacin (miligram 75) a kowace gram 1 na goro. A daidai wannan adadin, akwai gram 28 na kitsen da ba a cika ba da kuma gram 13 na cikakken kitse. Abin sha'awa, binciken da ke sama bai yi la'akari da ko an cinye almonds da gishiri, danye, ko gasassu ba. A cikin 1, babban binciken asibiti da aka gudanar a Spain ya lura da haka: . Yana da wadata a cikin man zaitun, goro, wake, 'ya'yan itatuwa da kayan marmari. Mahalarta a babban haɗari ga cututtukan zuciya sun bi abincin Rum don shekaru 2013. Jerin samfuran dole sun haɗa da gram 5 na almonds. An gudanar da wani binciken akan alakar da ke tsakanin almonds da kuma kula da nauyin lafiya. Masu bincike sun gano cewa jikinmu yana shan 28% ƙarancin adadin kuzari daga dukan almonds fiye da yadda yawancin kafofin ke ba da shawara. Mafi mahimmanci, wannan ya faru ne saboda tsayayyen tsarin salula na goro. A ƙarshe, nazarin cututtukan cututtuka a Asibitin Mata na Brigham (Boston) da Makarantar Kiwon Lafiya ta Harvard sun sami raguwar 20% a cikin haɗarin kamuwa da cutar kansar pancreatic a cikin ma'aikatan jinya 35 waɗanda suka ci gram 75 na goro aƙalla sau biyu a mako. Almonds, a cikin kowane bayyanar: crushed, man shanu almond, madara ko dukan goro, suna da ƙanshi na musamman da dandano wanda da wuya kowa ba zai iya dandana ba. Me ya sa ba za ku ƙara kaɗan na wannan kyakkyawan goro a cikin abincinku na yau da kullun ba?
2022-11-11