Amfani da mai daban -daban don asarar nauyi - al'ada ce ta gama gari. Haɗin bitamin na mai da kaddarorin su suna taimakawa kawar da gubobi daga jiki da kiyaye fata mai ɗorewa da taushi, wanda yake da mahimmanci lokacin asarar nauyi.
Ana samun man kabewa daga tsaba ta latsawa, don haka wannan man yana ƙunshe da duk fa'idodin tsaba. A cikin man shuke -shuken namu mai wadataccen bitamin E, wanda ke da tasiri mai sabunta fata, moisturizes, da sautuna. Hakanan, man yana da wadatar bitamin A, har ma fiye da karas.
Man kabewa na da amfani ba kawai ga fata ba. Abun da yake da shi na musamman yana kunna bazuwar mai, yana inganta metabolism, kuma yana kara saurin rage kiba. Wannan man yana kuma hana ci gaba da tara kitse a yankunanku na matsala.
Bayan haka, man iri na kabewa yana haifar da kawar da gubobi yana rage bayyanar kwayar cellulite saboda kunna hanyoyin gudanarwar lymph.
Don mafi kyawun kabewa mai asarar nauyi, zaku iya amfani da mai iri a hanyoyi daban-daban. Zabi wani dadi a gare ku.
Hanya ta farko ita ce man kabewa a kan komai a ciki da safe, awa ɗaya kafin cin abincin farko. Wannan zai shirya tsarin narkewa don aiki mafi kyau, ƙaddamar da matakai na farko na aiki cikin samar da ruwan 'ya'yan ciki don ingantaccen narkewa, da haɓaka motsin hanji don kawar da toxin da aka tara cikin nasara. Wannan hanya tana da amfani ba kawai don asarar nauyi ba amma kuma don inganta narkewa ga kowa.
Hanya ta biyu ita ce yin amfani da danyen man kabewa a cikin dukkan jita -jita, kamar kayan salati da kayan ciye -ciye. Ana hada man kabewa da tumatir, latas, barkono, kabeji, da cucumbers.
Hanya ta uku ita ce amfani da man kabewa tare da haɗe-haɗen madara. Akwai dandano, kuma mai abun ciki na mai zai zama marar ganuwa, kuma wannan bai kasance mai laushi ba kuma ya haɗa samfurin tare da mai. Yi amfani da wannan hanyar don Breakfast, man shanu, kefir, ko madara mai gasa da aka gasa don yin cikakken Duo don haɓaka asarar nauyi.
Duk da haka zaɓi na huɗu-ƙari na man shanu kabewa a cikin sabo-carrot-ruwan 'ya'yan itace Apple. Dandalin ruwan 'ya'yan itace, man ba zai yi tasiri ba, kuma a hade tare da bitamin, karas da man shanu na Apple zai zama babbar fa'ida kuma mai kyau.
Ga dukkan hanyoyin, adadin da ake buƙata na man kabewa don asarar nauyi - babban cokali a kowace rana. Yana da kyawawa cewa man ya yi sanyi, saboda man dumi ya rasa abubuwan amfani.
Don ƙarin game da man kabewa mai - karanta babban labarinmu:
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