Qwai nawa za ku iya ci?

Kwai kajin wani muhimmin bangare ne na abinci mai dacewa, tushen amino acid, bitamin da ma'adanai. Koyaya, sun ƙunshi cholesterol, abu mai haɗari ga tsarin jijiyoyin jini. Yawan cholesterol na jini yana da alaƙa da haɗarin lafiya.

Kwai nawa za ku iya ci kowace rana ba tare da cutar da lafiya ba?. Shin da gaske ne mafi koshin lafiya a ci fari kawai maimakon yolks? Menene zai faru da jiki idan kuna cin ƙwai da yawa - haɗari da yiwuwar sakamako masu illa.

Shin yana da kyau a ci ƙwai kowace rana?

Kwai yana daya daga cikin mafi arha tushen furotin ga 'yan wasa. Wasu 'yan wasa suna iya cin ƙwai kaza 8 ko fiye a kowace rana. Yin hakan suna samun gram 120 na furotin kuma har zuwa gram 4-5 na cholesterol. Lura cewa RDA don wannan kayan shine 300 MG kawai.

A gaskiya ma, haɗarin amfani da ƙwai yau da kullun ya ta'allaka ne a cikin babban abun cikin ƙwayar cholesterol. Har zuwa 400-500 MG a kowane yanki. Duk da wannan, masana kimiyya sunyi imanin cewa dangantakar dake tsakanin abun cikin cholesterol a cikin abinci da matakinsa a cikin jini mara rikitarwa ne.

Kamar yadda bincike ya nuna, ga masu lafiya, yawan cin kwai kaza koda a cikin adadi mai yawa (kimanin 3-4 a rana ko kusan 20 a mako) baya shafar ko dai yawan matakin cholesterol na jini gaba daya, ko matakin “mara kyau” cholesterol musamman.

Abincin kwai don asarar nauyi

Duk da sunan, abincin kwai yana ba ku damar cin bawai kawai ba. Hakanan kuna iya cin ƙananan kayan lambu, da 'ya'yan itatuwa masu ƙarancin glycemic index. A zahiri, abincin yana da ƙarancin carb kuma ana amfani dashi azaman matakin shiri don shiga ketosis.

An yi imanin cewa tare da abincin kwai za ku iya rasa kilo 2-4 a cikin kwanaki 3-5 na farko-kuma ba tare da fuskantar matsanancin jin yunwa ba. Tun da amfani da ƙwai mai wadataccen furotin yana ba da jin daɗin cikewa na dogon lokaci. Daga cikin mahimman contraindications sune ciki da cutar hanta.

Qwai - cutarwa da haɗari

Duk da cewa cholesterol daga abinci kawai an canza shi zuwa cholesterol a cikin jini, galibi ba a ba da shawarar cin ƙwai sama da 3-4 a kowace rana. Lokacin cinyewa a cikin wannan adadin, kusan ɗaya cikin mutane uku zasu fuskanci matakan ƙwayar cholesterol na jini.

Lura cewa muna magana ne kawai game da ƙarin ƙaruwa kadan a cikin cholestero - ƙari, duka “marasa kyau” da “kyakkyawa”. A gefe guda kuma, babu wani karatu kan illolin kai tsaye na yawan cin kwai - kamar dai babu iyakar iyakar "lafiya".

Nawa za ku ci a kan komai a ciki?

Mafi shahararrun tatsuniyoyin abinci mai gina jiki game da ƙwai shine sun fi koshin lafiya shan ɗanye ko kuma a ci su a kan fanko. A zahiri, babu wata hujja da ta nuna cewa sun fi fa'ida yayin amfani - amma, haɗarin lafiya na iya tashi daga rashin isasshen magani mai zafi.

Bugu da kari, qwai na iya haifar da cutar abincin mutum - musamman idan aka cinye shi da yawa a kan komai a ciki.

Shin qwai na da rai?

Shawarwarin masana'antun yau da kullun shine cinye ƙwai a cikin kwanaki 7. Saboda ajiyar zafin jiki na ɗaki, ƙwai zai kasance sabo ne tsawon makonni da yawa lokacin da aka sanyaya shi. Bayan wannan lokacin, ƙwai na iya zama rubabbe - musamman ma idan akwai sirara mai sirara.

Qwai nawa ya kamata 'yan wasa su ci?

Samun ƙwayar tsoka ta hanyar ƙarfin horo yana nuna haɓakar haɓakar furotin - amma kawai a kan asalin haɓakar haɓakar caloric gaba ɗaya. A takaice dai, yawan adadin abinci mai gina jiki ya fi muhimmanci fiye da abincin furotin akan ƙwai da nama.

Bugu da kari, lokacin cinye kwai masu yawa (sama da 3-4 a kowace rana), ana bada shawara a takaita amfani da gwaiduwa - misali, dafa omelet daga sunadarai da yawa da gwaiduwa daya kawai. Wannan zai iyakance yawan cin abincin cholesterol, tunda kusan babu cholesterol a cikin furotin.

Hakanan, yawan cholesterol na da illa musamman yayin amfani da magungunan anabolic - yana lalata hanta. Amma, kamar yadda yake a wasu halaye, babu wata hujja da babu shakka cewa cin ƙwai da yawa na da illa ga lafiyar jiki kai tsaye.

Shawarar mai gina jiki game da yawan ƙwai da za su ci kowace rana ko a mako - bai fi dukan ƙwai 3-4 a rana ko 20 a mako ba. Hali mai yuwuwa ya ta'allaka ne da babban abun da ke cikin cholesterol a cikin gwaiduwa - yawan adadin wannan abu na iya ƙara matakin ƙwayar cholesterol a cikin jini.