Cook da fis porridge na minti 50 zuwa 1 hour.
Yadda za a dafa wainar wake
Products
Dry unshelled Peas - 2 kofuna waɗanda
Gishiri - cokali 1,5
Ruwa - tabarau 6
Dafa wake porridge
1. Zuba kofuna 2 busassun peas a cikin colander kuma kurkura sosai da ruwa.
2. Zuba peas a cikin kwano mai zurfi, zuba gilashin 3 na ruwan sanyi, bari ya tsaya don 5 hours.
3. Cire ruwan da ba a sha ba, sake wanke peas.
4. Zuba peas mai kumbura a cikin wani kwanon rufi tare da ƙasa mai kauri, zuba gilashin 3 na ruwan sanyi.
5. Saka wani saucepan a kan matsakaici zafi, kawo zuwa tafasa, cire sakamakon kumfa.
6. Rage zafi kuma dafa porridge na minti 30.
7. Zuba teaspoons 1,5 na gishiri a cikin porridge, haɗuwa, dafa don wani minti 20-30.
8. Mash da shirye (Boiled kuma ba crunchy) Peas tare da murkushe don yin mashed dankali.
Fkusnofakty game da wake porridge
Kuna iya dafa fis ɗin kai tsaye a cikin ruwan da aka jiƙa peas.
Tushen da ya dace don wake yana da kauri-bango kuma tare da ƙasa mai kauri. A cikin irin wannan kwanon rufi, peas ba zai ƙone ba kuma za su dafa daidai.
Za a iya ba da porji na fis ɗin da aka soyayyen albasa ko karas.
Ku bauta wa porjin fis, yayyafa shi da man zaitun, kirim ko narke man alade tare da raguwa a sama.
Ana cin wake da zafi da sanyi.
Dubi duk ka'idojin dafa wake.
Pea porridge tare da nama
Products
Dry Peas - 2 kofuna waɗanda
Ruwa - tabarau 6
Naman alade - 500 grams
Albasa - guda 2
Gishiri - cokali 2
Pepperasa barkono baƙi - rabin teaspoon
Man sunflower - cokali 2
Yadda ake dafa pea porridge da nama
1. A wanke kofuna 2 na busassun peas, zuba 3 kofuna na ruwan sanyi, bar don 5 hours don kumbura.
2. A wanke nama kuma a yanka a cikin cubes.
3. Kwasfa 2 albasa kuma a yanka a cikin rabin zobba.
4. Sai ki juye peas din a tukunya ki zuba ruwa kofi 3 ki dafa na tsawon minti 30 sai ki zuba gishiri cokali 1 ki dafa na tsawon mintuna talatin. Dafa dafaffen peas tare da murkushe su.
5. Zuba cokali 2 na man sunflower a cikin kwanon frying, zafi na minti 1 akan matsakaicin zafi, ƙara nama, toya na minti 5.
6. Dama cubes nama kuma toya don wani minti 5.
7. Ƙara albasa a cikin kwanon rufi, toya, yana motsawa lokaci-lokaci, na minti 5.
8. Ƙara rabin teaspoon na ƙasa barkono da teaspoon 1 na gishiri, motsawa, rufe kwanon rufi, rage zafi, simmer na minti 5.
9. Ƙara nama da albasa a cikin wani saucepan tare da shirye-shiryen fis porridge, haɗuwa da zafi na minti 2.
Ba kwa buƙatar haɗa naman da albasarta tare da porridge na fis - kawai sanya shi a saman.