Contents
A dafa lentil porridge na rabin sa'a.
Yadda ake dafa lentil porridge
Products
Lentils - gilashin 1
Ruwa - tabarau 2
Albasa - abu 1
Tafarnuwa - 2 yara
Manna tumatir - cokali 1
Gishiri - 1 teaspoon
ƙasa ja barkono - rabin teaspoon
Faski - 1 bunch
Man kayan lambu - cokali 2
Yadda ake dafa lentil porridge
1. Bawon da finely sara 1 albasa da tafarnuwa cloves 2.
2. A wanke lentil kofi 1 sosai a cikin colander a ƙarƙashin ruwa mai gudu.
3. Zuba lemun tsami a cikin wani saucepan, ƙara gilashin ruwa 2 kuma saka kan matsakaici zafi.
4. Kawo abin da ke cikin tukunyar zuwa tafasa, rage zafi (yi mafi ƙarami) kuma dafa tsawon minti 30.
5. Zuba cokali 2 na man kayan lambu a cikin kwanon rufi, zafi na minti 1 akan matsakaicin zafi.
6. Ƙara albasa da tafarnuwa a cikin wani kwanon rufi, yana motsawa lokaci-lokaci, kuma a soya tsawon minti 3.
7. Ƙara 1 tablespoon na tumatir manna, motsa abinda ke ciki na saucepan, toya don wani minti 2.
8. Saka lentil porridge da aka dafa a cikin wani saucepan, ƙara teaspoon 1 na gishiri, haɗa kome da kome kuma dumi na minti 5.
Ku bauta wa lentil porridge, yayyafa da faski da barkono ja.
Porridge mai zaki da madara
Products
Lentils - gilashin 1
Milk - 2 kofuna
Honey - cokali 1,5
Yankakken flax tsaba - 1 teaspoon
Walnuts (peeled) - rabin gilashi
Kuraga - 6 guda
Apples - 2 guda
Yadda ake dafa lentil porridge a cikin madara
1. Da yamma, wanke lentil a cikin colander a ƙarƙashin famfo, zuba a cikin kwano mai zurfi, ƙara gilashin ruwa 2 kuma barin har sai da safe. Yawancin lentil ba a jiƙa ba, amma idan ana shirya porridge don karin kumallo, jiƙa zai rage lokacin dafa abinci sosai.
2. A wanke a yanka a kananan guda 6 na busassun apricots.
3. Kwasfa 2 apples, core, a yanka a cikin yanka.
4. Nika apples and goro tare da blender.
5. Zuba madara kofuna 2 a cikin kasko mai kauri mai kauri, ƙara kofi 1 na lemun tsami, yankakken tsaba na flax cokali 1 a saka a matsakaici zafi.
6. Bayan abin da ke cikin tukunya ya tafasa, rage zafi kuma dafa don minti 5.
7. Ƙara busassun apricots da zuma zuwa ga lentil porridge da aka gama, haɗuwa.
Ku bauta wa lentil porridge tare da applesauce.