Tafasa asf na tsawon minti 20-30, ya danganta da girman.
Yadda ake dafa asp a farar miya
Products
Asp - 600 grams
Kifi kifi-500-700 milliliters
Bechamel miya - milimita 80
Lemon - rabi
Tushen Seleri - 60 grams
Leeks - 100 grams
Butter - 50 grams
Gishiri - rabin karamin cokali
Pepper dandana
Yadda ake dafa asp a farar miya
1. Wanke toka, bare bawon.
2. Cire kai, wutsiya, fika-fikai daga asp.
3. Yi ƙwanƙwasa a ciki, hanji asp.
4. Wanke askin da aka bare a waje da kuma ciki, bushe da adiko na goge baki.
5. Yanke asp din a matsakaiciyar rabo.
6. Wanke leeks da seleri, yanke zuwa rabin zobba.
7. Saka yankakken leek da seleri a ƙasan zurfin stewpan, kuma a saman - gutsuttsurar asp.
8. Zuba asp tare da romon kifi, rufe tukunyar tare da murfi.
9. Sanya stewpan tare da asp akan matsakaiciyar wuta, bari broth ya tafasa, dafa shi na mintina 10-15.
10. Cire tukunyan daga zafin wuta, tace broth din a cikin kwano.
11. Canja wurin kifin zuwa tasa.
12. Zuba miyar a cikin tukunyar, dafa wani minti na 10-15 ba tare da murfi ba, don murinta ya rabi.
13. Zuba garin miya na cikin ruwan romo, dumama, amma kar a tafasa.
14. Zuba miyar da aka samu a kwano.
15. Narke man shanu a cikin microwave ko a skillet akan ƙaramin zafi.
16. Matsi ruwan 'ya'yan itace daga rabin lemo da hannuwanku.
17. Zuba ruwan 'ya'yan lemun tsami, man shanu a cikin kwano tare da miya, haxa.
18. Bautar da farin miya a cikin tafasasshen asp.
Gaskiya mai dadi
- Aspen fillet mdon haka ana so a soya ko a gasa shi don mafi kyawun dandano. Akwai isassun kawunan da za su dafa miyar kifin.
- Peakololuwar lokacin kama asp - daga Mayu zuwa Satumba.
- Imar calorie asp - gram 100.
- A kan sikeli na masana’antu, ba a kiwon kifi, tunda asp na rayuwa shi kadai. A wannan batun, neman kifi a cikin manyan kantunan yana da matsala. Don dandana aspAn ba da shawarar tuntuɓar masunta waɗanda ke kamun kifi a cikin mazaunin kifin.