A tafasa buckwheat porridge a cikin madara da ruwa na minti 25.
Yadda ake dafa buckwheat porridge
Products
Buckwheat - rabin gilashi
Ruwa - gilashi 1
Milk - 1,5-2 kofuna waɗanda
Butter - cokali 1
Gishiri - 1 tsunkule
Sugar - cokali 2
Yadda ake dafa abinci
- Zuba groats a cikin kwano mai zurfi kuma cika da ruwan famfo.
- Dama kuma cire tarkacen tsire-tsire masu iyo daga saman ruwa.
- Saka buckwheat a cikin tukunya kuma a rufe da ruwa a baya mai zafi a cikin tukunyar jirgi.
- A tafasa a dafa na mintina 3.
- Zuba madara.
- Ƙara gishiri, sukari kuma kawo zuwa tafasa kuma.
- Cook don ƙarin minti 3.
- Rufe kuma rage zafi zuwa ƙasa.
- A ci gaba da yin zafi kadan na tsawon minti 10.
- Dama kuma saka cokali na man shanu a cikin tanda.
- Bari porridge ya sha a ƙarƙashin murfin da aka rufe don wani minti 5-10.
- Ƙara sau ɗaya da wuri a kan kwanuka.
Gaskiya mai dadi
– Za a iya daidaita kauri daga cikin porridge ta tsawon lokacin tafasar ruwan. Idan a cikin ra'ayin ku porridge ya yi ruwa sosai, kawai ku kwashe danshi mai yawa, amma idan kuna son porridge mai laushi, to kawai ƙara madara kaɗan.
– Ana ƙara madara a cikin kayan lambu sau 3-4 fiye da hatsi. Duk ya dogara da irin nau'in porridge da kuka fi so.
- Idan kun dafa buckwheat porridge ga yaro daga watanni 5, to, mafi kyawun maganin shine maye gurbin sukari mai granulated tare da fructose syrup da ake sayar da shi a kantin magani ko shagunan irin kek, kuma bayan dafa abinci, porridge kanta ya kamata a shafa ta hanyar sieve a cikin wani abu mai kama. taro.
– Buckwheat porridge, a matsayin maye gurbin sukari na halitta, ya dace da busassun ’ya’yan itace irin su black quiche-mish raisins, busassun apricots da ’ya’yan itacen candied. Ana iya ƙara 'ya'yan itatuwa irin su pear, ayaba, ko apricot. Haƙoran haƙora masu daɗi na iya ƙara jam, madara mai kauri, zuma da grated cakulan zuwa porridge.
- Buckwheat shine ainihin mai rikodin rikodi tsakanin hatsi dangane da furotin da abun ciki na amino acid. Don kwatanta, idan a cikin buckwheat akwai 100 g na sunadaran da 13 g na samfurin, to, a cikin sha'ir lu'u-lu'u, alamar ita ce kawai 3,1 g.
– Porridge mai dadi ya dace da yara kuma ana iya amfani da shi da yankakken apple ko ayaba. Manya na iya son porridge tare da kirfa. Gishiri buckwheat porridge yana da dadi tare da soyayyen albasa, naman alade, namomin kaza, kirim mai tsami. Har ila yau, idan buckwheat porridge ba ruwa ba ne, za ku iya dafa shi.
– Idan ana so a dafa buckwheat porridge don “bastard”, sai a fara tafasa kofi 1 na buckwheat a cikin kofuna na ruwa 2,5 (har sai ruwan ya bushe), sannan a ci gaba da dafa tare da ƙara madara.
- Imar calorie buckwheat porridge a kan ruwa - 90 kcal / 100 grams, a kan madara - 138 kcal.
- Lokacin dafa abinci buckwheat ba ya tsoma baki, ana dafa porridge a ƙarƙashin murfi. Yin motsawa ya zama dole kawai lokacin ƙara man shanu, gishiri da sukari. Ya kamata a ƙara gishiri da sukari a cikin tanda mintuna kaɗan kafin ƙarshen dafa abinci don duk abubuwan da ake buƙata sun cika da ɗanɗano mai zaki ko gishiri.
Dubi ƙa'idodi na gaba ɗaya don dafa buckwheat!