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Abincin karin kumallo mai daɗi, lafiyayye da daidaitacce shine mabuɗin ga kyakkyawan yanayi da rana mai albarka. Babban abu shine zaɓar samfuran da suka dace a gare shi kuma faranta wa kanku rai tare da haɗuwa masu ban sha'awa. Hatsi iri-iri a wannan ma'ana za su zama mafita ga nasara. Abin da abubuwa masu dadi da amfani za a iya shirya daga gare su, za mu tattauna tare da alamar kasuwanci "National".
Tada porridge
Couscous "National" shine mafi kyawun samfurin don fara ranar. Couscous shine hatsin alkama da aka shirya ta hanya ta musamman: ana ɗan dasa hatsin alkama na durum (watau semolina), ana mirgina cikin ƙwallo da busasshen abinci, abincin gargajiya na Arewacin Afirka. Couscous TM "National" hatsi ne mai launin rawaya mai haske na babban juzu'i. A matsayin abinci na gefe, ana iya ba da shi sanyi ko zafi, ana kuma ƙara shi a cikin salads ko amfani da shi maimakon gurasar burodi don samun ɓawon burodi. Zuba 200 g na couscous 400 ml na madara mai zafi na minti 5. A wannan lokacin, muna yin launin ruwan almond a cikin busasshen kwanon rufi kuma muna sara su da wuka sosai. Yanke busassun apricots kuma a soya tare da dintsi na raisins da 1 tbsp. l. launin ruwan kasa sugar a cikin kayan lambu mai. Don ɗanɗano ɗanɗano, ƙara ɗan ɗanɗano na kirfa da cardamom. Ana hada couscous mai tururi da peaches caramelized, a yayyafa da goro a zuba zumar ruwa 1 tsp. Wannan karin kumallo zai caje ku da makamashi da motsin zuciyarmu ga dukan yini.
Sunny pancakes
Gero "National" ana iya kiransa samfurin safe lafiya. Grits gero TM “National” gero mai gogewa ne, ingantaccen gero mafi inganci. Don samar da shi, gero ja ne kawai ake amfani da shi, daga inda ake samun gero mai haske mai rawaya. A wurin samarwa, gero yana samun ƙarin tsaftacewa da daidaitawa. Gero cikakke ne don yin porridge da casseroles. Muna bayar da yin pancakes na ban mamaki daga gare ta. Tafasa 250 g na gero a cikin salted ruwa da sanyi zuwa dakin da zazzabi. Beat a cikin qwai 2, ƙara 1 tbsp. l. zuma tare da tsunkule na vanilla, knead da kullu. Hannun sabbin berries ko guntun 'ya'yan itace kuma za su dace a nan. Zafafa kaskon soya da man kayan lambu da kyau, sai a samar da kananun pancakes tare da cokali sannan a soya har sai launin ruwan zinari a bangarorin biyu. Yogurt na halitta ko kirim mai tsami zai cika su kamar yadda zai yiwu.
Salatin safe
Salatin Quinoa "National" don karin kumallo - fa'ida a cikin mafi kyawun tsari. Quinoa yana ɗanɗano kamar shinkafar da ba a sarrafa ta ba, ya dace sosai a matsayin abinci na gefe da kuma dafa abinci. Quinoa ya ƙunshi amino acid da adadi mai yawa na sunadaran shuka. Da farko, cika 125 g na quinoa tare da 250 ml na ruwa kuma dafa har sai an shirya. A lokaci guda, yanke avocado cikin cubes kuma a yanka tumatir ceri 5-6 a cikin kwata. Da kyar a daka karamin gungu na alayyahu da 'yan rassan arugula. Brown dintsin bawon kabewa da tsaban sunflower a cikin kaskon soya ba tare da mai ba. Yanzu hada quinoa da aka shirya, feta, kayan lambu da ganye a cikin kwano na salatin, ƙara masara gwangwani 100. Yayyafa salatin da man zaitun 1 teaspoon da ruwan 'ya'yan lemun tsami 1, yayyafa da gishiri kadan kuma yayyafa da tsaba. Bayanan kula masu ban sha'awa masu daɗi za su ba shi busassun cherries.
Pancake farin ciki
Pancakes daga semolina "National" zai sa kowane safiya na ranar mako mai kyau. Bayan haka, semolina ba kawai semolina porridge ba ne, har ma da sauran jita-jita masu daɗi da yawa. Semolina TM "National" an yi shi daga alkama. An narkar da shi da sauri, yana da kyau sosai, yana ƙunshe da ƙananan adadin fiber (0.2%), yana da wadata a cikin furotin da sitaci. Cika 300 g na semolina tare da 600 ml na madara kuma bar shi tsawon minti 30 don kumbura. Beat 3 qwai tare da 3 tbsp. l. zuma da tsunkule na vanilla, a hankali ƙara zuwa semolina tare da madara. Azuba a nan 300 g na garin alkama tare da ½ tsp baking powder a kwaba kullu mai santsi. A ƙarshe, ƙara zest da ruwan 'ya'yan itace na rabin lemun tsami. Na gaba, kamar yadda aka saba, soya pancakes a cikin kwanon frying tare da man kayan lambu da aka rigaya.
Ingantawa tare da casserole
Girke-girke na kasa "Altayskaya" Girkanci casserole zai haɓaka menu na karin kumallo na yau da kullum kuma ya kara da amfaninsa. Wannan hatsi ne na mafi girman inganci, wanda aka sarrafa shi a hankali, daidaitawa da tsaftacewa. Godiya ga wannan, ƙimar abinci mai gina jiki ya karu, kuma dandano ya zama mai wadata. Dafa 250 g na hatsi, sanyi da sauƙi a buga a cikin blender. Rub ta sieve 200 g na ƙananan gida cuku. Dama daban-daban 2 qwai, 3 tbsp kirim mai tsami, 2 tbsp ruwan lemun tsami, 1 teaspoon na yau da kullum sugar, 1 tsp vanilla sugar. Knead da taushi kullu na crushed buckwheat, gida cuku da kwai-kirim taro. Idan kana son casserole mai dadi, ƙara dintsi na zabibi ko apple grated. Rufe kwanon burodin da takarda mai laushi, yada kullu kuma sanya shi a cikin tanda na minti 30 a 200 ° C.
Sabuwar Rana Pudding
Shinkafa mai zagaye-zagaye "Krasnodar" "National" an ƙirƙira shi don karin kumallo mai lafiya. Farin ƙasa zagaye-kwayoyin shinkafa iri iri mai laushi. Ya sami sunansa don girmama yankin Krasnodar, inda ake noman shinkafa zagaye-zagaye, wanda al'ada ce ta abinci na iyalai na Rasha. Krasnodar shinkafa ne manufa domin yin shinkafa porridge, puddings, casseroles. Cika 200 g na shinkafa da 500 ml na ruwa da adadin madara. Dafa shi a kan ƙananan wuta don samun taro mai kauri sosai. Dama a cikin cokali 2 na zuma, rufe da murfi, kunsa da tawul na rabin sa'a. Yanke cikin cubes 3 apples mai dadi, yayyafa da ruwan 'ya'yan itace lemun tsami, ɗauka da sauƙi a cikin ruwa da puree. Beat 2 farin kwai tare da 2 tbsp. l. powdered sugar a cikin karfi kololuwa, hada da applesauce da shinkafa porridge. Yada taro a cikin yumbu mai greased da gasa na minti 30 a cikin tanda a 160 ° C. Wannan karin kumallo zai yi amfani da safe.
Abincin karin kumallo shine abinci mafi mahimmanci, saboda yana saita yanayi don dukan yini. Kuma don yin wannan saitin ya tafi kamar bayanin kula, yi amfani da hatsi na alamar "National" don shirya abincin safe. Waɗannan samfurori ne na ingantattun inganci waɗanda za su taimaka muku tashi da ba wa jikin ku duk abin da yake buƙata a farkon sa'a.