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Ga mata da yawa, ciwon premenstrual yana sanya kansa a cikin hanya mara kyau. Yawancin cututtuka na somatic sun bayyana, yanayin yana raguwa, rashin jin daɗi da rashin tausayi sun bayyana. Alamun sun bambanta sosai daga mace zuwa mace kuma suna iya canzawa cikin shekaru. Alamar da aka fi sani shine ciwon kai - yawanci yanayin hormonal. Shin ciwon kai kafin lokaci ya bambanta da sauran ciwon kai? Yadda za a magance shi? Menene maganin maganin ciwon kai kafin haila?
Me ke faruwa da jikin mace kafin al'adarta?
An san ra'ayin ciwon premenstrual. Daga mahangar likitanci, an kwatanta wannan yanayin a matsayin jerin alamomi na tunani da na somatic da ke faruwa a cikin kashi na biyu na haila - yawanci 'yan kwanaki kafin lokacin haila kuma ya ɓace a lokacin. A mafi yawan lokuta, suna da laushi, ko da yake a wasu lokuta yakan faru cewa nau'in alamomin da mace ke ji sosai har ya dame ta aiki, yana da wuya a gudanar da ayyukan yau da kullum. Mafi yawan bayyanar cututtuka na somatic sune ciwon kai, rashin jin daɗi a cikin yankin nono, kumburi, matsaloli a cikin tsarin narkewa. Bi da bi, dangane da alamun shafi tunanin mutum - akwai sauye-sauyen yanayi, tashin hankali, tunanin damuwa, matsaloli tare da rashin barci.
Ciwon kai kafin haila
Mata da yawa suna korafin raka su ciwon kai kafin haila na yanayin ƙaura, wanda ke faruwa paroxysmally kuma ana nuna shi ta hanyar bugun bugun jini a gefe ɗaya na kai. Bugu da kari, wani lokacin akwai kuma hypersensitivity ga ma'anar wari da sauti. Ya bambanta da ciwon ƙaura saboda babu alamun alamun kamar fitilu, tabo ko damuwa.
Menene dalilan ciwon kai kafin haila?
Anan, rashin alheri, magani ba ya ba da amsoshi bayyanannu. Ana zaton cewa don ciwon kai a lokacin haila fuskantar rashin daidaituwa na hormonal. Mai yiwuwa ciwon kai hade da raguwar matakan isrogen. Kwayoyin halitta galibi ana danganta su da ciwon premenstrual. Akwai babban yuwuwar bayyanar cututtuka na yau da kullun zasu faru a cikin mace da aka ba ta idan mahaifiyarta tana da waɗannan alamun. Bugu da ƙari, ana ɗauka cewa mutane masu kiba da marasa aikin jiki sun fi fama da ciwon kai na PMS.
Yaya kuke magance ciwon kai mai maimaitawa?
Maganin ciwon kai kafin da lokacin al'ada duk game da maganin wannan alamar. Yawancin lokaci, wannan ciwo wani lamari ne na halitta wanda ke tare da hawan jini. A wannan yanayin, an shawarci mata da su kula don yin canje-canje a salon rayuwarsu. Canji a cikin abinci, guje wa yanayin da ke haifar da tashin hankali, nema da kuma fahimtar dabarun shakatawa suna da tasiri mai amfani. Yana da mahimmanci a daina abubuwan kara kuzari a lokaci guda - dakatar da shan taba, shan barasa, da iyakance yawan shan maganin kafeyin gwargwadon yiwuwa. Bugu da ƙari, ana ba da shawarar wadatar da abinci tare da manyan adadin carbohydrates da cinye abubuwan da ke ɗauke da magnesium. Idan abubuwan da suka shafi ciwon kai a lokacin haila ana maimaita su akai-akai, ana iya haɗa su da matsalolin tunani da tunani - to, zai zama da kyau a tuntuɓi wani takamaiman lamari tare da mai ilimin hanyoyin kwantar da hankali.
Amintattun magunguna yayin jinin haila
Sau da yawa, duk da haka, yana faruwa cewa wajibi ne a kai ga taimakon pharmacological. A wannan yanayin, kwayoyi daga rukunin magungunan marasa amfani da kwayoyin cuta - naproxen, ibuprofen - za su kasance masu amfani, wanda ba a ba da shawarar yin amfani da su akai-akai ba. Idan alamun sun kasance masu tsayi kuma suna dadewa, to, ana amfani da masu hanawa. Magani na ƙarshe a cikin wannan yanayin shine maganin hormone ko jiyya tare da hana haifuwa - waɗannan hanyoyin suna daidaita canje-canje a cikin matakan estrogen.