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Daga kwanakin farko na rayuwa, yaro yana buƙatar galactose don haɓakawa da ƙarfafa rigakafi. Jariri yana samun adadi mai yawa na wannan abu tare da madarar uwa. A cikin shekarun da suka gabata, buƙatar galactose yana raguwa, amma har yanzu yana ɗaya daga cikin manyan.
Galactose shine ɗayan tushen hanyoyin samun kuzari ga jiki. Yana da sauki madara sugar. Wajibi ne don cikakken aikin jikinmu, kuma ana amfani dashi a cikin magani da ƙwayoyin cuta.
Galactose abinci mai yalwa:
Babban halaye na galactose
Galactose shine monosaccharide wanda yake sananne a yanayi. Yana kusa da abun da ke cikin glucose, kawai ya ɗan bambanta da shi a tsarin atomatik.
Ana samun Galactose a cikin wasu ƙananan ƙwayoyin cuta, a kusan dukkanin samfuran shuka da asalin dabba. Ana samun mafi girman abun ciki a cikin lactose.
Akwai nau'ikan galactose iri biyu: L da D. Na farko, a cikin yanayin rabo na polysaccharides, an same shi a cikin jan algae. Na biyu ana samun shi sau da yawa, ana iya samunsa a cikin ƙwayoyin halitta da yawa a cikin abubuwan abubuwa daban -daban - glycosides, oligosaccharides, a cikin adadin polysaccharides na yanayin kwayan cuta da na shuka, abubuwan pectin, gumis. Lokacin oxidized, galactose yana haifar da galacturonic da galactonic acid.
Ana amfani da Galactose a cikin magani a matsayin wakili mai banbanci ga duban dan tayi, haka kuma a cikin microbiology don tantance nau'in ƙwayoyin cuta.
Bukatar yau da kullun don galactose
Matsayin galactose yakamata ya kasance a 5 MG / dL a cikin jini. Kuna iya samun izinin ku na yau da kullun don galactose idan kun ci kayan kiwo ko seleri. Duk da cewa ana samun galactose sau da yawa a cikin abinci, kawai ba a samuwa a cikin tsari mai tsabta a cikin kwayoyin halitta ko abinci. Wato, yakamata a nemi galactose a cikin abinci ta kasancewar lactose.
Bukatar galactose yana ƙaruwa:
- a cikin jarirai;
- yayin shayarwa (galactose abu ne mai mahimmanci don hada lactose);
- tare da ƙara yawan motsa jiki;
- tare da ƙara ƙarfin tunani;
- a ƙarƙashin damuwa;
- tare da gajiya kullum.
Bukatar galactose ya ragu:
- a tsufa;
- idan kuna rashin lafiyar galactose ko kayan kiwo;
- tare da cututtukan hanji;
- tare da cututtukan kumburi na gabobin mata;
- tare da gazawar zuciya;
- cin zarafin assimilation - galactosemia.
Narkar da sinadarin galactose
Galactose yana saurin karbar jiki. A matsayin monosaccharide, galactose shine tushen tushen makamashi mafi sauri.
Domin jiki ya sha galactose, yana shiga cikin hanta ya zama glucose. Kamar kowane carbohydrate, yawan sha na galactose yana da girma sosai.
Rashin narkar da galactose ana kiransa galactosemia kuma yana da tsananin, yanayin gado. Jigon galactosemia shine cewa ba za'a iya canza galactose zuwa glucose ba saboda rashin enzyme.
A sakamakon haka, galactose yana tarawa cikin kayan jiki da jini. Tasirinta mai guba yana lalata ruwan tabarau a cikin ido, hanta da kuma tsarin juyayi na tsakiya. Idan ba a yi saurin magance shi ba, cutar na iya zama ajalin mutum, saboda yana haifar da cirrhosis na hanta.
Galactosemia ana kula dashi galibi ta hanyar tsayayyen abinci, wanda mara lafiya baya cin abinci wanda ya ƙunshi galactose ko lactose kwata-kwata.
Abubuwa masu amfani na galactose da tasirinsa a jiki
Galactose yana da hannu dumu dumu a cikin halittar ganuwar kwayar halitta, sannan kuma yana taimakawa kyallen takarda su zama na roba. Wani bangare ne na leda na kwakwalwa, jini da kayan hadewa.
Galactose ba makawa ga kwakwalwa da tsarin juyayi. Matakan galactose na yau da kullun suna hana ci gaban rashin hankali da rikicewar damuwa. Hadarin kamuwa da cutar Alzheimer ya ragu.
Hakanan yana da tasiri mai tasiri akan aiki na gabobin ɓangarorin kayan ciki.
Galactose ya shiga cikin halittar hemicellulose, wanda ya zama dole don gina ganuwar sel.
Yana hana ci gaban wasu cututtuka na tsarin mai juyayi.
Hulɗa da wasu abubuwan
Galactose yana aiki tare da glucose don ƙirƙirar disaccharide da wataƙila kun ji da yawa game da - lactose. Sauƙi mai narkewa cikin ruwa.
Alamomin rashin galactose a jiki
Alamun rashin galactose sun yi kama da rashin carbohydrates - mutum da sauri kuma ya gaji sosai, yana jin cewa yana da wahala a gare shi ya mai da hankali. A sauƙaƙe yakan faɗa cikin damuwa kuma ya kasa ci gaba a zahiri.
Galactose, kamar glucose, shine tushen makamashi ga jiki, don haka matakinsa koyaushe ya zama na al'ada.
Alamomin wuce haddi a jiki
- rushewa na tsarin mai juyayi da haɓakawa;
- rushewar hanta;
- lalata gilashin ido.
Abubuwan da ke shafar abubuwan cikin galactose a cikin jiki
Galactose yana shiga cikin jiki tare da abinci, kuma shima an samar dashi a cikin hanjin ta hydrolysis daga lactose.
Babban abinda ya shafi galactose shine kasancewar wani enzyme na musamman wanda ke canza galactose zuwa wani abu (glucose-1-phosphate) wanda mutane zasu iya sha. Idan babu wannan enzyme, rashin daidaiton galactose a cikin jiki yana farawa, wanda ke haifar da ci gaban cututtuka.
Amfani da abinci a kai a kai ma yana da mahimmanci. Ga lafiyayyen mutum, rashin wadataccen abincin da ya dace yana haifar da rikicewar ci gaba, na zahiri da na hankali.
Galactose don kyau da lafiya
Galactose yana da matukar mahimmanci ga jikin mutum a matsayin tushen kuzari. Yana ba shi damar girma da haɓaka, kasancewa mai kuzari da kuzari.
Galactose yana da mahimmanci ga ci gaban jiki, don haka 'yan wasa suna cin abinci da shirye-shiryen da ke ɗauke da wannan abu.
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