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Enzymes sune "wuraren aiki" na jikin mu. Idan ka duba a littafin bincike na ilimi, zaka iya gano cewa kalmar enzymes, wanda aka fassara daga Latin, na nufin yisti. Kuma godiya ga irin wannan yisti ne cewa adadi mai yawa na sarrafa sinadarai yana faruwa a jikin mu kowane dakika.
Kowane ɗayan waɗannan matakan sunadarai suna da ƙwarewar su. A daya, sunadarai sun narke, yayin dayan kuma - mai, kuma na uku shine ke da alhakin shayar da sinadarin carbohydrates. Bugu da kari, enzymes na da ikon canza wani abu zuwa wani, wanda ya fi muhimmanci ga jiki a wannan lokacin.
Abincin mai wadatar Enzyme:
Janar halaye na enzymes
Gano enzymes ya faru a cikin 1814, godiya ga canzawar sitaci zuwa sukari. Wannan canjin ya faru ne sakamakon aikin amylase enzyme da aka ware daga shukar sha'ir.
A 1836, an gano wani enzyme, wanda daga baya ake kira pepsin. An samar da shi a cikin cikin mu da kansa, kuma tare da taimakon sinadarin hydrochloric, yana ragargaza sunadarin sunadarai. Ana kuma amfani da Pepsin sosai wajen yin cuku. Kuma a cikin canjin yisti, ƙoshin giya yana haifar da enzyme da ake kira zymase.
Ta tsarin sunadaran su, enzymes suna cikin ajin sunadaran. Waɗannan sune masu nazarin halittu waɗanda ke canza abubuwa a cikin jiki. Don manufar su, enzymes sun kasu kashi 6: lyases, hydrolases, oxidoreductases, transferases, isomerases and ligases.
A cikin 1926, enzymes an fara ware su daga sel masu rai kuma an samesu da sihiri. Sabili da haka, ya zama mai yiwuwa a yi amfani da su a matsayin ɓangare na magunguna don haɓaka ikon iya narkewar abinci.
A yau kimiyya ta san adadi mai yawa na kowane nau'in enzymes, waɗanda wasu daga masana'antun harhada magunguna ke samar da su azaman magunguna da ƙarin abinci.
Pancreatin da aka ciro daga hanjin shanu, bromelain (enzyme abarba), papain da aka samo daga 'ya'yan itacen gwanda suna da matukar buƙata a yau. Kuma a cikin abinci mai kitse na asalin tsire -tsire, alal misali, a cikin avocados, da cikin ƙwayar dabbobi da mutane, akwai enzyme da ake kira lipase, wanda ke da hannu cikin rushewar mai.
Bukatar yau da kullun don enzymes
Yana da wuya a lissafa adadin enzymes da jiki ke bukata don cikakken aiki a rana, saboda yawan enzymes da ke jikinmu a cikin adadi mabanbanta.
Idan ruwan 'ya'yan itace na ciki ya ƙunshi ƙananan enzymes na proteolytic, to ya kamata a ƙara yawan adadin samfurori da ke dauke da enzymes masu mahimmanci. Pancreatin, alal misali, an wajabta shi a cikin adadin daga 576 MG kowace rana kuma yana ƙarewa, idan ya cancanta, tare da karuwa sau 4 a cikin adadin wannan magani.
Bukatar enzymes yana ƙaruwa:
- tare da aiki mai laushi na sashin ciki;
- tare da wasu cututtuka na tsarin narkewa;
- wuce gona da iri;
- rigakafi mai rauni;
- buguwa na jiki;
- a lokacin tsufa, lokacin da enzymes ɗinsu ke haifar da lalacewa.
Bukatar enzymes yana raguwa:
- game da ƙarin adadin enzymes na proteolytic a cikin ruwan 'ya'yan ciki;
- rashin haƙuri ga samfuran da shirye-shiryen da ke ɗauke da enzymes.
Abubuwa masu amfani na enzymes da tasirin su a jiki
Enzymes suna cikin aikin narkewa, suna taimakawa jiki wajen sarrafa abinci. Suna daidaita metabolism, inganta ƙimar nauyi. Arfafa rigakafi, cire gubobi daga jiki.
Inganta sabuntawar ƙwayoyin jiki da kuma hanzarta aikin tsabtace jiki. Sanya abubuwan gina jiki zuwa makamashi. Saurin warkar da rauni.
Bugu da kari, abinci mai dauke da enzymes yana kara yawan kwayoyi wadanda suke samun nasarar yaki da cututtuka, ta hakan yana kara karfin garkuwarmu. Kasancewar enzymes masu narkewa a cikin abinci suna ba da gudummawa wajen sarrafa shi da kuma dacewa da sha da abubuwan gina jiki.
Hulɗa da abubuwa masu mahimmanci
Babban abubuwan da ke jikin mu - sunadarai, kitse, carbohydrates - suna mu'amala da enzymes sosai. Hakanan bitamin suna bayar da gudummawa ga aiki mafi inganci na wasu enzymes.
Don aikin enzymes, ma'auni na acid-base na jiki, kasancewar coenzymes (nau'in bitamin) da masu haɗin gwiwa ya zama dole. Har ila yau, rashin masu hanawa - wasu abubuwa, samfurori na rayuwa wanda ke hana ayyukan enzymes yayin halayen sinadaran.
Alamomin rashin enzymes a cikin jiki:
- cuta na gastrointestinal tract;
- rashin ƙarfi gabaɗaya;
- rashin lafiya;
- haɗin gwiwa;
- ciwon ciki;
- ƙara rashin cin abinci mara lafiya.
Alamomin wuce haddi na enzymes a cikin jiki:
- ciwon kai;
- bacin rai;
- rashin lafiyan mutum.
Abubuwan da ke shafar abubuwan enzymes a cikin jiki
Amfani da abinci a kai a kai wanda ke dauke da enzymes na taimakawa sake cika rashin muhimman enzymes a jiki. Amma don cikakken hadewarsu da kuzarinsu, ya zama dole a tabbatar da daidaitaccen ma'aunin acid, halayyar lafiyayyar jiki kawai.
Kari akan haka, a wasu cututtukan hanjin ciki, wasu nau'ikan enzymes ba sa fitowa daga jiki a wadatattu. A wannan yanayin, kayan abinci da wasu magunguna suna zuwa ceto.
Enzymes don kyau da lafiya
Tunda enzymes suna da hannu cikin canzawar wasu mahadi zuwa wasu, mafi mahimmanci, ayyukansu yana tantance ba lafiyar lafiyar jikinmu kawai ba, har ma yana shafar bayyanar fata, gashi, ƙusoshi, da nauyin jiki mafi kyau.
Sabili da haka, ta amfani da abinci mai ɗauke da enzymes, ba kawai za ku iya samar da abinci mai gina jiki ga ɗaukacin jiki ba, har ma zai haɓaka ƙawarku da ƙimarku ta waje. Ba abin mamaki ba ne da suka ce kyakkyawa ita ce, da farko, kyakkyawar lafiyar ɗaukacin ƙwayoyin halitta!