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A cikin duniyar shuka da ke kewaye da mu, pigments da ake kira anthocyanins sun yadu. Suna narkar da a cikin tantanin halitta sap na shuke-shuke. Anthocyanins suna da sauƙin cirewa daga shuɗi, ruwan hoda, ko shuke-shuke ja.
Misali, ganyen kabeji ja, kowane irin berries da wasu ganye suna dauke da lu'ulu'u na anthocyanin. A wannan yanayin, launi na lu'ulu'u ya dogara da yanayin da suke ciki.
Alal misali, yanayin acidic yana ba anthocyanins launin ja mai zurfi. Alkali yana launin lu'ulu'u na anthocyanins blue. To, a cikin yanayi na tsaka tsaki, suna da launin shuɗi.
Yanzu, lokacin da kuka zo kantin kayan miya, ba zai yi muku wahala ba don tantance ma'auni na tushen acid na kayan lambu da ganye!
Anthocyanin mai arziki a cikin abinci:
Janar halaye na anthocyanins
Anthocyanins sune tsire-tsire masu launi na rukunin glycosides. Lu'ulu'unsu ba su da alaƙa da protoplasts (kamar a cikin chlorophyll), amma suna iya motsawa cikin yardar kaina a cikin ruwan ciki.
Anthocyanins sukan ƙayyade launin furannin furanni, launin 'ya'yan itatuwa da ganyen kaka. Launinsu ya bambanta dangane da pH na abun ciki na tantanin halitta kuma yana iya canzawa a lokacin ripening na 'ya'yan itace, ko kuma sakamakon faɗuwar ganyen kaka.
A cikin masana'antu, anthocyanins ana fitar da su galibi daga jan kabeji ko fatun innabi. Ta haka ne ake samun rinannun rini na ja da purple, sannan a saka su a cikin abubuwan sha, ice cream, yoghurt, alewa da sauran kayan marmari.
A kan alamomin, kasancewar alamun tsire-tsire yawanci ana nuna su azaman E-163. Kasancewar waɗannan abubuwan da aka haɗa a cikin samfuran abinci da aka gama da bitamin ba wai kawai cutarwa ba ne, amma har ma da amfani ga jiki, an bayyana wannan a cikin cikakken littafin tunani na abubuwan abinci.
Bukatar yau da kullun don anthocyanins
Masu gina jiki sun ba da shawarar yin amfani da anthocyanins a cikin adadin 10-15 MG kowace rana.
A wannan yanayin, bai kamata ku je matsananci ba. Cin karamin adadin kayan lambu da 'ya'yan itatuwa masu dauke da anthocyanins na iya haifar da raguwar garkuwar jiki daga kwayoyin cutar daji, yawan amfani da shi na iya haifar da rashin lafiyar jiki.
Bukatar anthocyanins yana ƙaruwa:
- a cikin yanki mai yawan ranakun rana;
- a cikin yanayin yanayin kwayoyin halitta zuwa ciwon daji;
- lokacin aiki tare da manyan igiyoyin ruwa, da kuma tare da ionizing radiation;
- mutanen da suke amfani da sabis na wayar hannu sosai.
Bukatar anthocyanins yana raguwa:
- tare da rashin haƙuri na mutum ga samfuran da ke ɗauke da anthocyanins;
- tare da halayen rashin lafiyar daban-daban waɗanda ke faruwa bayan cinye irin waɗannan samfuran.
Narkewar anthocyanins
Anthocyanins suna da narkewa sosai a cikin ruwa, an yi imani da cewa jikinmu yana shafe su da dari bisa dari!
Abubuwan amfani masu amfani na anthocyanins da tasirin su akan jiki
Anthocyanins sune antioxidants masu ƙarfi waɗanda ke kare jikinmu daga radicals kyauta. Suna da ƙwarewa na musamman don tsayayya da hasken ultraviolet kuma rage haɗarin ciwon daji.
Godiya ga anthocyanins, matakan tsufa suna raguwa kuma ana kula da wasu cututtukan jijiyoyin jiki. Ana amfani da Anthocyanins don hanawa da kuma a hade magani a cikin maganin cututtuka na kwayoyin cuta. Alamomin shuka kuma na iya taimakawa wajen hana ciwon sukari ko rage tasirin sa.
Hulɗa da abubuwa masu mahimmanci
Anthocyanins suna hulɗa da kyau tare da ruwa da duk mahadi masu iya narkar da glycosides (kayan shuka da ke kunshe da carbohydrate da wadanda ba carbohydrate).
Alamomin rashin anthocyanins a cikin jiki:
- damuwa;
- sujada;
- gajiyar tsoro;
- rage rigakafi.
Alamomin wuce haddi anthocyanins a jiki
Ba a sami irin waɗannan ba a halin yanzu!
Abubuwan da ke shafar abun ciki na anthocyanins a cikin jiki
Wani muhimmin al'amari da ke daidaita kasancewar anthocyanins a cikin jikinmu shine yawan cin abinci na yau da kullun a cikin waɗannan mahadi.
Anthocyanins don kyakkyawa da lafiya
Domin fatar mu ta kasance mai laushi da gashi mai siliki, masana abinci mai gina jiki suna ba da shawarar sarrafa abinci tare da abincin tsire-tsire masu ɗauke da anthocyanins. A lokaci guda kuma, dukkanin gabobin za su sami kariya daga mummunan tasirin muhalli na waje, kuma za mu kasance masu natsuwa da farin ciki!