Contents
Yana daya daga cikin muhimman amino acid goma. Yana daga cikin kusan dukkanin sunadaran da muka sani. Wannan amino acid ya samo sunansa don girmama tsiron valerian. Yana da tasiri mai kyau akan tsarin jijiyoyi na tsakiya da na kwakwalwa. Yana shiga cikin haɓakawa da haɓakar kyallen takarda na jiki. Shi ne tushen kuzari ga ƙwayoyin tsoka.
Abincin mai wadataccen abinci:
Nuna kimanin kimanin a cikin 100 g na samfurin
Janar halaye na valine
Valine yana cikin rukunin amino acid na proteinogenic, wanda ya hada da acid 20. Wannan al-aminoisovaleric acid na aliphatic yana da tsarin sunadarai: C5H11KAR KA2.
Yana aiki azaman ɗaya daga cikin abubuwan farawa a cikin haɗin pantothenic acid (bitamin B3) da penicillin. Yana tsoma baki tare da raguwa a cikin matakin serotonin a cikin jiki. Ana samunsa da yawa a cikin kayayyakin dabbobi, shinkafa da goro.
Bukatar Valine na Yau da kullun
Ga talakawa, ƙa'idodin yau da kullun na valine shine, a matsakaita, gram 3-4 a rana. Kwai kaji na yau da kullun suna kan gaba dangane da abubuwan da ke cikin wannan sinadarin, sai madarar shanu da nama. Ga masu cin ganyayyaki, kwaya, wake, shinkafa, tsabar kabewa, da tsiren ruwan teku zaɓi ne mai kyau.
Bukatar valine yana ƙaruwa:
- a cikin maganin azaba mai raɗaɗi da jaraba;
- tare da damuwa;
- a gaban ƙwayar cuta mai yawa;
- lokacin dawo da kayan kyallen da suka lalace;
- tare da rashi na amino acid wanda yake faruwa sakamakon shan wasu magunguna;
- idan kun sha wahala daga rashin barci, damuwa da damuwa;
- ƙarƙashin kaya masu nauyi;
- tare da haɓaka ƙwarewa ga canjin zafin jiki.
Ana buƙatar buƙatar valine:
- tare da paresthesias (abubuwan da ke ji a jikin ku);
- tare da sikila cell anemia;
- tare da take hakki na gastrointestinal tract.
Maganin narkewar Valine
Tunda valine muhimmin acid ne, haɗewarsa yana faruwa ta hanyar hulɗa gaba ɗaya tare da amino acid L-leucine da L-isoleucine. Bugu da ƙari, valine yana sha sosai daga gyada da ƙwai quail.
Abubuwa masu amfani na valine da tasirinsa a jiki
- valine yana hana ragewa a cikin matakin serotonin - hormone na farin ciki da yanayi mai kyau;
- daidaita ƙarancin furotin;
- cikakken tushe ne na kuzari ga ƙwayoyin tsoka;
- godiya ga valine, ana hada bitamin B3;
- valine yana da alhakin hade sauran acid din kungiyar proteinogen;
- yana kara daidaitawar tsoka kuma yana rage karfin jiki ga sanyi, zafi da zafi;
- Valine yana da mahimmanci don kiyaye matakan nitrogen na al'ada cikin jiki.
Hadin gwiwar valine tare da mahimman abubuwa
Valine yana iya yin mu'amala mai kyau tare da sunadarai, polyunsaturated fatty acid, kazalika da sannu a hankali narkar da carbohydrates (hatsi, kayan lambu, burodi na gari, burodi, muesli). Bugu da ƙari, ana haɗa valine tare da duk amino acid na rukunin furotin.
Alamomin rashin sinadarin valine a jiki
- fasa a cikin ƙwayoyin mucous
- amosanin gabbai da cututtukan zuciya;
- rashin ƙwaƙwalwar ajiya;
- raunana rigakafi;
- yanayin baƙin ciki;
- barci sama-sama;
- dystrophy na muscular;
- bushewar ƙwayar mucous na idanu.
Alamomin wuce haddi na valine a jiki
- yaduwar jini;
- matsaloli tare da gastrointestinal tract;
- bacin rai;
- rashin lafiyan halayen.
Abubuwan da ke shafar abubuwan cikin jiki
Isasshen abinci mai gina jiki da kuma lafiyar jiki gaba ɗaya suna shafar abun cikin valine na jiki. Matsaloli a cikin aikin gabobin ciki suna haifar da raguwar shan wannan amino acid ta sel jikin. Rashin enzymes, ciwon suga, ciwon hanta yana haifar da raguwar kyakkyawan tasirin amino acid akan jiki gaba ɗaya.
Darajar kyau da lafiya
Ana amfani da Valine wajen gina jiki a matsayin abin cin abincin a hade tare da muhimman amino acid kamar isoleucine da leucine. Irin waɗannan nau'ikan rukunin kayan abinci masu gina jiki suna sanya ƙwayar tsoka da ƙarfafa tsokoki. An yi amfani dashi don gina ƙwayar tsoka.
Tunda valine ne ke da alhakin samarwa jikin mu da serotonin, adadi mai yawa a jiki yana haifar da kuzari, yanayi mai kyau da idanu masu haske. A cikin abinci mai gina jiki, ana amfani da valine a matsayin hanya don haɓaka haɓakar sunadarai.
Dangane da wannan, zamu iya yanke hukunci cewa don jin daɗi da kyan gani, yakamata ku ci abinci mai ɗauke da sinadarin valine. A dabi'a, a cikin iyakokin al'ada.