Contents
Mutane da yawa a yau suna fama da tashin hankali mai yawa, gajiya, damuwa da damuwa. Menene zai taimaka wajen tallafawa jiki a cikin yanayi masu damuwa da kuma ƙara yawan juriya ga nauyin jin tsoro?
Magungunan zamani suna ba da sabuwar hanya mara kyau don magance irin waɗannan matsalolin. Dogaro da adadin abun ciki na tyrosine a cikin jikin mutum da kuma yawan cututtukan neuro-depressive an kafa su.
Abincin da ke da tyrosine:
Janar halaye na tyrosine
Tyrosine wani abu ne na asalin halitta, wanda aka lasafta shi azaman amino acid mara amfani.
Tyrosine yana da ikon samar da kansa a cikin jikin mutum daga phenylalanine. Yana da mahimmanci a lura cewa an cire canjin kwayoyin halitta a cikin kishiyar shugabanci gaba daya.
Tyrosine yana cikin abubuwan abinci sama da ɗari. A lokaci guda, muna amfani da kusan dukkanin su.
Ana samun Tyrosine daga shuka, albarkatun dabba, kuma an keɓe shi a masana'antu.
Suna bambanta L-tyrosine, D-tyrosine da DL-tyrosine, waɗanda ke da wasu bambance-bambance.
Kowane ɗayan waɗannan mahadi an haɗa su daga phenylalanine kuma an haɗa su da wasu abubuwa guda biyu. Saboda haka, ana ɗaukar su azaman haɗin kai ɗaya.
- L-tyrosine - amino acid wanda wani bangare ne na furotin na dukkan halittu masu rai;
- D-tyrosine - neurotransmitter wanda ke cikin yawancin enzymes.
- DL-tyrosine - wani nau'i na tyrosine ba tare da makamashi na gani ba.
Bukatar yau da kullun don tyrosine
An gano a zahiri cewa a yanayi daban-daban, adadin tyrosine zai bambanta. A cikin yanayin neuropsychic mai tsanani, ana bada shawarar shan tyrosine a cikin adadin 600 zuwa 2000 MG kowace rana. Don inganta aikin glandar thyroid kuma rage yanayin zafi a lokacin PMS, ana bada shawarar sashi na 100 zuwa 150 MG kowace rana.
Don kula da yawan ayyuka a cikin jiki mai lafiya: kira na sunadaran da hormones, juriya ga danniya, don kauce wa ciki da gajiya na kullum, don rage yawan kitsen mai, aikin adrenal da kuma kula da aikin thyroid, shawarar da aka ba da shawarar shine 16 MG. da 1 kg na nauyin jiki.
Daidaitaccen abinci yana taimakawa wajen samun adadin da ake buƙata na wannan abu daga abinci.
Bukatar tyrosine yana ƙaruwa tare da:
- yanayin rashin damuwa akai-akai;
- kiba;
- aiki na jiki mai aiki;
- sabawa daga aikin al'ada na glandar thyroid;
- ƙarancin ƙwaƙwalwar ajiya;
- lalacewar ayyukan kwakwalwa;
- bayyanar cututtuka na cutar Parkinson;
- hyperactivity aiki;
- don rage zafi a cikin PMS.
An rage buƙatar tyrosine:
- tare da hawan jini (BP);
- a ƙananan zafin jiki;
- idan akwai rushewar gastrointestinal tract;
- a tsufa (daga shekaru 65);
- yayin amfani da magungunan antidepressants na sinadarai;
- a gaban cutar Felling.
A sha tyrosine
Haɗuwa da tyrosine kai tsaye ya dogara da bin ka'idodin shiga. Kasancewar wasu amino acid yana tsoma baki tare da jigilar tyrosine zuwa ƙwayoyin kwakwalwa. A sakamakon haka, an bada shawarar yin amfani da abu a cikin komai a ciki, narkar da shi tare da ruwan 'ya'yan itace orange, wato, cinyewa a cikin abun da ke ciki tare da bitamin C, tyrosine hydroxylase, (wani enzyme wanda ke ba da damar jiki don amfani da tyrosine) da bitamin: B1. , B2 dan niacin.
Sakamakon gwaje-gwaje masu yawa, ya bayyana a fili cewa don samun sakamako mai sauri na magance damuwa da nau'i mai tsanani na damuwa, yana da matukar muhimmanci a yi amfani da tyrosine tare da sanannun ganye, irin su St.
A lokaci guda, ƙaddamar da wani abu ya dogara ba kawai akan kwayoyin halitta ba, har ma a kan daidaitaccen abincinsa. Mafi kyawun zaɓi shine cinye shi tare da bitamin B6 da bitamin C akan komai a ciki.
Hulɗa da wasu abubuwan
Lokacin amfani da abubuwan da ke cikin abubuwan tyrosine, dole ne a kula da haɗuwa da wasu abubuwa. Idan muka yi la'akari da yanayin gano wasu abubuwan da ke cikin sel, alal misali, amino acid, to wannan gaskiyar ta tsoma baki tare da haɗin gwiwar abubuwan da ke cikin tyrosine. Bugu da ƙari, tyrosine yana hulɗa da hydroxytryptophan da chlorine, yana samar da hadaddun mahadi tare da su.
Dole ne a tuna cewa abubuwan da ke tattare da tyrosine suna da aikin sauƙaƙe haɗawa kawai kafin abinci, narke a cikin ruwan 'ya'yan itace orange tare da ƙarin bitamin C, tyrosine hydroxylase (wani ɓangaren fermenting wanda ke ba da damar sel ɗan adam don karɓa da daidaita abubuwan tyrosine). tare da ƙarin bitamin B da niacin.
Abubuwan amfani masu amfani na tyrosine da tasirin sa akan jiki
Yawancin gwaje-gwaje na asibiti sun tabbatar da cewa tyrosine shine mafi kyawun maganin damuwa na halitta. Masana kimiyya sun lura da wani tsari bisa ga girman matakin tyrosine a cikin jini, mafi girman ikonsa na jure damuwa.
Yana da mahimmanci a lura cewa samar da abubuwan adrenaline da norepinephrine suna da alaƙa da adadin tyrosine a cikin jiki.
Wannan amino acid, ba tare da buƙatar ƙarin amfani da sinadarai ba, yana sarrafa adadin tyrosine a cikin jikin mutum kuma, saboda haka, yana rage yiwuwar cututtuka na damuwa, damuwa, damuwa da damuwa.
An yi imani da cewa yana da tasiri mai mahimmanci akan aikin na gefe da na tsakiya. Abubuwan da ke tattare da tyrosine suna da tasiri mai mahimmanci akan inganta inganci da ƙarfin horo a cikin 'yan wasa, rage lokaci na lokutan hutawa da aiki, rage gajiya, kasancewa da alhakin hana haɓakawa.
An lura da gaskiyar hada kwayoyin tyrosine a cikin samar da kwayoyin hormone thyroid, wanda ya sa ya yiwu a kara yawan aikin hormone na thyroid.
An lura da tasirin abubuwan da aka gyara na tyrosine don rage raɗaɗi mai raɗaɗi na lokacin premenstrual.
Idan an sami ka'idar da ake buƙata a cikin ƙwayoyin ɗan adam na tyrosine, ana samun ci gaba a cikin aikin shingen jini-kwakwalwa EBC.
Yana da shamaki tsakanin wuraren da jini ke gudana da kuma ƙwayoyin kwakwalwa. Suna samar da membranes daga kansu, suna barin kawai kwayoyin halitta na wasu nau'ikan abubuwa su wuce su kuma haifar da shinge ga wasu nau'in (kwayoyin cuta, ƙwayoyin cuta, sunadaran, ƙananan ƙwayoyin ƙwayoyin cuta). Ƙarfin abubuwan da ba a so su shiga cikin kwakwalwa yana ƙaddara ta ƙarfin shingen kariya EEC. Kariya daga abubuwan sinadarai na rukunin amino yana ba da damar amino acid mai amfani ya wuce ta hanyar kariya ta shinge, da kuma kariya daga abubuwan da ba dole ba.
An bayyana babban tasiri mai fa'ida na tyrosine a cikin yaƙi da jaraba ga maganin kafeyin, magungunan narcotic, da kuma yaƙi da shan miyagun ƙwayoyi marasa sarrafawa.
Tyrosine shine farkon samar da wasu hormones, kamar dopamine, thyroxine, epinephrine da sauran su.
Bugu da ƙari, sakamakon canji na tyrosine, an lura da samar da melanin pigment.
Alamomin rashin tyrosine a jiki
- kiba;
- gajiya;
- yanayin damuwa;
- rashin ƙarfi juriya;
- canjin yanayi;
- ciwon kafin haila;
- rage yawan ci;
- rage aikin kwakwalwa;
- bayyanar cututtuka na Parkinson;
- rashin aiki na glandar thyroid;
- hyperreactivity;
- katsewa a cikin aikin glandar adrenal.
Alamomin wuce haddi na tyrosine a jiki
- digo a cikin ƙwayar tsoka;
- bayyanar hauhawar jini;
- rage yawan zafin jiki;
- ƙara yawan bugun zuciya.
Abubuwan da ke shafar abun ciki na wani abu a cikin jiki
Tare da ingantaccen abinci mai gina jiki, abincin wanda ya haɗa da abubuwan da ke ɗauke da tyrosine, yana yiwuwa a kula da matakin da ake buƙata na wannan abu a cikin sel tare da taimakon isasshen abinci mai gina jiki. Adadin da aka ba da shawarar ga mai lafiya shine 16 MG a kowace kilogiram 1 na nauyin jiki.
Hanya ta biyu da jiki ke samun tyrosine shine ta hanyar juyar da phenylalanine, wanda ke faruwa a cikin hanta.
Tyrosine don kyakkyawa da lafiya
Sha'awar tyrosine ya girma a cikin masana'antar kyakkyawa. Wannan amino acid yana taimakawa wajen samun tan mai duhu mai zurfi ta hanyar daidaita samar da melanin. Abubuwan da aka gyara na Tyrosine koyaushe suna cikin jerin abubuwan sinadaran don tanning lotions da creams. Ko da yake, ra'ayoyin masana kimiyya game da wannan batu sun bambanta.
Binciken da aka yi kwanan nan ya nuna tasirin tasirin tyrosine wajen rage kitsen jikin dan adam da asarar nauyi mai kyau.