Idan kanaso kasamu gindi mai daddaɗi, madaidaiciyar ciki da siririn ƙafa, sannan ɗauki rabin rabin Billy: Billy's Bootcamp Cardio Inferno. Wannan horo na aerobic na mintina 50 don inganta jiki, gwargwadon shahararren hanyar, Tae-Bo.
Kusan kusan rabin rabin Billy: Cardio Inferno
Cardio Inferno shiri ne na fashewar abubuwa daga rabin rabin Billy don ƙona kitse da haɓaka sifofin jiki. Tushen darussan shine asalin fasalin Tae Bo, wanda ya haɗu da wasan motsa jiki da wasannin yaƙi. Godiya ga ka'idar tazara, Za ku ƙona calories da kuma rage nauyikuma atisaye mai tasiri ga manya da ƙananan jiki zai taimaka wajen kawar da yankuna masu matsala. Motsa jiki da lafiya Billy rabin blank zai inganta jimirinka, karfafa karfin jijiyoyin zuciya da kuma tilasta jiki yin aiki a iyakar karfin.
Shirye-shiryen Cardio Inferno yana minti 50 kuma ya kunshi bangarori da dama. Haɗin haɗin haɗin su yana ba ku damar motsa jiki kamar yadda ya kamata:
- Dumi-dumi (minti 5). Za ku dumi jiki kuma kuyi shimfida dukkan tsokoki don kauce wa microtrauma yayin motsa jiki.
- Xungiyoyin dangane da Tae Bo don babban jiki (Minti 15). An ba da hankali na musamman ga ƙwayoyin ciki da kuke aiki ta wurin motsa jiki daga tsaye.
- Xungiyoyin bisa tushen Tae Bo ƙananan jiki (Minti 15). Wannan sashin ya hada da kumburi daban-daban don cin abincin mai kuzari da haɓaka dukkan tsokoki na cinyoyi da gindi.
- Ayyukan motsa jiki don ƙananan jiki (Minti 10). Huhunan dabbobi da kujeru za su sa ƙafafunku da gindi mara siriri da na roba.
- Karshe mikewa (Mintuna 5).
Classes Cardio Inferno bai kamata ku buƙaci ƙarin kayan aiki ba. An tsara shirin don matsakaicin matakin horo, masu farawa zasu iya gwada gajeren bidiyo na Hanyoyin Cardio. Koyaya, ana jurewa aikin sauƙin saboda raguwa tsakanin motsa jiki da ƙananan tazara. Domin samun sakamako mai inganci, yi da Billy rabin fanko sau 5-6 a mako. Godiya ga fasaharsa, ku duka kuna ƙona calories da ƙarfafa tsokoki, don haka Tae Bo yana da kyau ga duk wanda yake son samun siriri.
Fa'idodin shirin:
- horo yana faruwa a yanayin tazara, don haka za ku ƙone calories da mai;
- shirin ya hada da atisaye na aiki don rage ciki da kirkirar kafafu da duwawu;
- kowane motsa jiki Billy Blanks yana nuna farko a hankali, yana bayani dalla-dalla dabarun aiwatar da hakan gusar da yiwuwar kurakurai;
- basa buƙatar ƙarin kayan aiki;
- tare da motsa jiki Bootcamp Cardio Inferno zaku ƙarfafa ƙwayoyin baya da haɓaka haɓaka.
Ra'ayoyi kan shirin cardio jahannama Billy rabin fanko:
Billy Blanks ta haɓaka ingantaccen shiri don duka jiki, wanda zai taimake ku don rasa nauyi da inganta siffofinku. Fara karatu yanzu kuma bayan sati 2 na horo na yau da kullun, zaku iya canza fasalin ku da mahimmanci.
Hakanan karanta: Top 10 motsa jiki na motsa jiki na gida na mintina 30.