An fuskanci tambayar, yadda ake tilasta wa kanku motsa jiki? Ban san abin da zan yi tunanin motsa jiki don fara horo ba? Ko jin cewa dacewa shine abu na ƙarshe da kuke son yi? Karanta shawarwarinmu masu sauƙi kan yadda za a yi wahayi zuwa motsa jiki da samun kwarin gwiwa don motsa jiki.
Motsi ko ta yaya za ka samu kanka don motsa jiki?
1. Rage makasudin wasanni
Tabbataccen hanyar da za a yi saurin rasa kwarin gwiwa don yin cikin haɗari. Tabbatar da saita burin hakan zai taimake ka ka ci gaba. Wannan na iya zama haɓakar gudu mai nisa, canzawa zuwa dumbbells masu nauyi ko barbells, ƙara yawan maimaita motsa jiki ko rikitarwar gyare-gyaren su.
Kawai saita kanku takamaiman aiki koyaushe. Alal misali, don ƙara nauyin dumbbells a 2 kg kowace mako. Ko kuma fara yin tura-UPS ba tare da tsayawa a gwiwa ba a cikin makonni biyu. Ko kuma riƙe matsayi na katako kowane lokaci don ƙarin daƙiƙa 15. Wannan tsarin zai taimake ku don kubuta daga ayyukan yau da kullun kuma manta game da tambayar yadda za a tilasta kanka don motsa jiki.
2. Yi tunanin haɓakawa
Tabbas, kek a matsayin horo zai zama kyauta mai karimci. Amma idan abinci mai kyau yana taimaka maka ka kasance da sha'awar zuwa makaranta, to za ku iya samun lada kaɗan. Alal misali, idan ba ku rasa aikin motsa jiki guda ɗaya da aka tsara a cikin mako ba, ranar Lahadi za ku jira cake mai dadi.
Yana iya zama ba kawai abinci, amma kuma, misali,. karamar kyauta kanka a cikin nau'i na kayan shafawa, littattafai ko kayan ado. Amma kada ku yi yaudara kuma ku sayi “matiasko” idan ba za ku iya yin sati zuwa tsunkatse da aka shirya sau da yawa ba.
3. Ajiye hotonka a cikin rigar iyo
Ɗauki hoton jikina a cikin rigar wanka kuma ajiye wannan hoton a cikin sauƙi: misali, a waya. A wannan lokacin, lokacin da kake ƙoƙarin tilasta kanka don motsa jiki, kawai kalli wannan hoton, kuma yunƙurinku tabbas zai girma. 99% na mutane, ko da a zahiri, siriri da dacewa, ba su gamsu da siffar su ba. Don haka hoton da ke cikin rigar iyo a fili yana nuna muku wuraren matsalar ku kuma yana ƙarfafa ku kuyi aiki.
4. Sayi sabbin tufafi na wasanni
Babu wani abu da ke motsa yin aiki azaman sabuwar rigar da aka saya ko sabbin sneakers. Idan kun tayar da matsalar yadda za ku tilasta wa kanku motsa jiki, saya a kyawawan kayan wasanni. Tufafi don dacewa yanzu yana kan kololuwar shahara, saboda haka zaku iya zaɓar zaɓi mai kyau t-shirts, wando da sneakers.
5. Saita ƙaramin aiki
Idan kun ji damuwa kawai kuna tunanin azuzuwan ku masu zuwa, yi ƙoƙarin saita burin yin aiki karamin lokaci, misali minti 15-20. Yarda, kunna don ɗan gajeren zaman horo cikin sauƙi.
Mafi m, a cikin 15 minutes ba za ka bar aikin, da kuma kokarin retract da treniruotis a cikakken karfi. Domin kamar yadda kuka sani, Abu mafi wahala shine farawa. Da kyau, a cikin mafi munin yanayi, za ku yi motsa jiki na mintina 15, ku tallafa wa metabolism, kuna ƙona calories kuma ku kawar da nadama daga motsa jiki da aka rasa.
Hotunan 'yan mata da kyawawan siffofi, waɗanda ke da sha'awar samun nasarar wasanni za su kasance a kai a kai a gaban idanunku idan kun rajista don dacewa da rukuni a shafukan sada zumunta. Idan kun kasance masu amfani da albarkatu kamar Vkontakte, instagram, Facebook, to ku ji daɗin shiga cikin al'ummomin wasanni daban-daban, kar ku manta da babban burin ku: don rasa nauyi da samun kyakkyawan tsari.
7. Ɗaukar selfie kafin da bayan motsa jiki
Ƙirƙiri kundin hoton wayarku na nasarorin horonku. Ɗauki hotuna kafin da bayan aji, kwatanta sakamakonku kuma raba ci gaban ku tare da abokai. Tsarin daukar hoto yana da ban sha'awa sosai kuma yana ƙara ingantaccen motsin rai, don haka wannan hanya mai sauƙi za ta taimake ka ka tilasta kanka don motsa jiki.
Hakanan karanta: Manyan shahararrun tashoshin youtube guda 10 kan dacewa a gida cikin Rashanci.