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Bob Harper ya yi jerin ingantattun shirye-shirye tu Mai fita Hanyarhakan zai taimake ka kawo jikinka cikin cikakkiyar sifa. Munyi bayani dalla-dalla kan dukkan abubuwan atisaye daga kwatancen, don haka wannan labarin an keɓe shi ga taƙaitaccen taƙaitaccen maganganu game da hadaddun. A kan hanyoyin, zaku iya zuwa cikakken bayanin shirye-shirye kuma zaɓi aikin da ya fi dacewa.
Duk shirye-shiryen Bob Harper daga Hanyar Cikin Cikin
1. Karkatar Cardio da Sassaken Jiki
Idan kun kasance a gaban irin waɗannan kayan aiki kamar nauyi, to ku ci gaba ku fara shirin horo na Bob Harper Cardio Shred Sculpted Body ko. Babban horo na tazara tare da nauyi zai taimake ka rasa nauyi kuma ingantacce don ƙarfafa gluteal, lumbar da tsokoki na baya. Idan ana so, zaku iya sauya kwalliyar kwalliya don dumbbell, amma a wannan yanayin, ingancin zai ragu. Dukkanin horon na tsawan mintuna 50, saboda haka masu farawa zasuyi wahala su iya jure su gaba daya.
Kara karantawa game da Sculpted Body da Cardio Shred ..
2. Yoga ga Jarumi
Yoga babbar hanya ce don ƙarfafa kashin baya da haɓaka haɓaka. Bob Harper yana ba da zaɓin iko na yoga, wanda zai taimaka maka yin adadi cikakke. Yana amfani da shahararrun asanas, amma saboda yanayin saurin azuzuwan, horar da Yoga don Jarumi yafi tasiri fiye da yoga na yau da kullun. Don azuzuwan ba zaku buƙaci ƙarin kayan aiki ba, wanda shine wani fa'idar shirin.
Kara karantawa game da Yoga don Jarumi ..
3. Motsa jiki na Bob
Aikin Bob ya kunshi Motsa jiki na rabin awa biyu: ɗaya don jiki na sama da ƙananan jiki. Shirye-shiryen Bob Harper wanda aka gina akan ayyukan motsa jiki, waɗanda aka haɓaka ƙungiyoyin motsa jiki don ƙona adadin kuzari da mai. Don karatuttukan ban da dumbbells ɗin zaku buƙaci ƙyallen fulawa da dandamali na gaba. Kuna iya haɗa duka motsa jiki kuma kuyi awa 1. Ko maye gurbin su, yin wata rana hadadden ga jiki na sama, wata rana hadaddun ga ƙananan jiki.
Read more game da Bob ta Workout ..
4. Gyaran jikin Rev na Cardio
Gyaran jikin Cardio na motsa jiki wanda ke taimaka muku ƙona adadin adadin adadin kuzari da haifar da sautin tsoka. Hanya ta ƙunshi motsa jiki biyu. Babban saiti yana ɗaukar awa 1 kuma ya ƙunshi atisaye cewa unsa ƙungiyoyin tsoka da yawa don ingantaccen aiki. Motsa jiki na biyu yana ɗaukar mintuna 25 kuma ya haɗa da yawancin atisaye akan daidaituwa da daidaituwa: ana faruwa a cikin saurin nutsuwa kuma ya dace da masu farawa.
Kara karantawa game da Jikin Rev Cardio Conditioning ..
5. Pure Burn Super ƙarfi
Idan kanaso ku gina kakkarfan jijiyoyin jiki, to ku maida hankali akan shirin shine Bob Harper Pure Burn Super ƙarfi. Mai rikitarwa ingancin ƙarfin horo tare da dumbbells zai taimaka muku don ƙirƙirar ɗan siririn adadi. Bugu da kari, zaku koyi darasi na asali tare da ma'aunin nauyi don karfafa tsokoki na dukkan jiki. Wannan kwas ɗin ya haɗa da ɗan gajeren motsa jiki na mintina 15, wanda ya dace da waɗanda suka fara shiga horo na iko.
Kara karantawa game da Tsarkakakken Burnarfi urearfi ..
Ofaya daga cikin masu karanta shafin yanar gizonmu ya bar taƙaitaccen bita kan rikitarwa na shirye shiryen da aka gabatar daga Hanyar Ciki. Sanya shi a cikin labarin domin yana da matukar fa'ida da fa'ida.
Na yi nazarin duk shirye-shiryen daga Hanyar Cikin Cikin. Da farko dai, ya kamata a sani cewa horar da Bob zai dace kawai gogaggen aiki a ciki, don fara tafiyarku ta motsa jiki, a ganina, kwata-kwata bashi da daraja. Koyaya, shirye-shiryen Bob Harper sun bambanta da juna cikin mawuyacin hali. Zan tsara su kamar haka (daga ƙari ko complexasa mai rikitarwa, mai sauƙi ga wahala):
- Cardio Shred
- Sassasshen Jiki
- Motsa jiki na Bob
- Gyara jikin Cardio na motsa jiki
- Tsarkakakke Kona Super ƙarfi
Yogaarfin yoga a cikin ƙimar da kuka ƙara bai yi ba, bayan duka, nau'ikan kaya ne na musamman da nake so, yoga ba sauki. Har ila yau, ina kwatanta darussan asali ne kawai: gajerun darussan kyaututtuka, wanda wani lokacin ke ƙara shirin Bob, ba a yi la'akari da su ba.
Duba kuma: Siffar dukkanin motsa jiki Bob Harper - kashi na daya.