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Daidaiton Toning yana da hadaddun Ayyukan motsa jiki na mintuna 15 don duk wuraren matsala. Shirin ya dogara ne akan shahararren hanyar, Tracy Anderson, wanda ya taimaka wajen kawo nau'i mai kyau na yawan mutane a duniya.
Bayanin shirin Tracy Anderson: Daidaitaccen Toning
Tracy Anderson ya sami karbuwa sosai saboda hanyarta ta musamman na gina kyakkyawan siffa da siriri. An gina horar da shi akan aiki mai wuyar gaske na ƙananan tsokoki waɗanda ke ƙarfafawa da tallafawa babban tsoka a cikin jiki. Shirin Tracy Anderson ba kamar darussan motsa jiki na gargajiya ba ne, sun bambanta a cikin motsa jiki na asali da kuma nau'in ligament. Complex Precision Toning zai taimake ka ƙirƙira da rukey, lebur ciki, m duwawu da siririyar kafafu.
Shirin ya kunshi gajerun zaman horo hudu, wanda zai dauki tsawon mintuna 15:
- makamai (hannu): jerin motsa jiki na rhythmic tare da yawan maimaitawa don biceps, triceps da trapezius. Kuna buƙatar dumbbells.
- Kafa (ga ƙafafu): motsa jiki don tsokoki na ƙafa da ke gudana daga kujera don inganta matsayi na jiki. Kuna buƙatar tsayayyiyar kujera.
- butt (guda): motsa jiki da aka yi akan tabarma tare da nauyin idon sawu. Idan ba ku da nauyi, kuna iya yin ba tare da su ba.
- Abs (ciki): Tracy ta samar da da yawa daga cikin atisayen da ba a saba gani ba a kan Mat ɗin don saman da kasan ƴan jarida. Ƙarin kayan aiki za ku buƙaci.
Tracy Anderson ya ba da shawarar ɗaukar dumbbells daga 1 kg zuwa 2.5 kg dangane da ƙarfin ku na jiki. Kuna iya yin duk motsa jiki 4 a jere, kuma kuna iya yin aiki na mintuna 15 a rana akan mafi yawan wuraren matsala. Tunda ana gudanar da azuzuwan a cikin taki na 'yan mata, za ku iya rasa nauyi ko da ba tare da ƙarin shirye-shiryen aerobic ba. Amma idan kuna son haɓaka tasirin horo, duba babban hadaddun cardio daga Tracy Anderson. Kuna iya haɗa shi tare da Madaidaicin Toning.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Horon da aka tsara don mafi yawan matsalolin mata: hannaye, cinya, gindi da ciki. Kuna sanya surar jikinku su yi kyau da kyau.
2. Shirye-shiryen Tracy Anderson na taimakawa wajen guje wa jin daɗi da yawa a jiki, wanda ya damu da yawa daga cikin 'yan mata. Hadadden, atisayenta an ƙera su ne don ƙirƙirar jiki mara ƙarfi da laushi.
3. Motsa jiki a kowane bangare na jiki yana ɗaukar mintuna 15 kacal. Kuna iya horar da ayyuka guda ɗaya kawai, ko haɗa da yawa don wuraren matsala daban-daban.
4. Tracy yana amfani da yawancin motsa jiki na asali da ban sha'awa wanda zai taimake ka ka yi amfani da matsakaicin adadin tsokoki a lokacin aji.
5. Duk horon Madaidaicin Toning yana wucewa cikin sauri mai ƙarfi: Yawan zuciyar ku zai kasance koyaushe a cikin yankin gyrosigma. Wanda ke nufin za ku ƙone calories kuma ku rasa nauyi.
Hanyar Tracy Anderson don masu farawa
fursunoni:
1. Don dacewa, za ku buƙaci ma'aunin ƙafar ƙafa (a cikin ɓangaren don buttocks).
2. Aikin motsa jiki bai dace da masu farawa sosai ba. Idan kun fara yin motsa jiki, muna ba ku shawarar karanta:
Ra'ayoyi kan shirin Daidaiton Toning daga Tracy Anderson:
Tasirin hanyar Tracy Anderson ya fuskanci miliyoyin mutane. Fara shiga cikin gajeren horon ta Precision Toning da gina jikinka cikakke. Hakanan karanta: Manyan horon ƙarfi 10 a gida na mintuna 30.