Baya ga abincin cakulan da ake da shi, wani sabon bincike zai bincika ko kwayoyin da aka yi daga sinadarai da aka samu a cikin cakulan za su yi amfani. Binciken zai ƙunshi maza da mata 18000; Manufar da ke tattare da binciken ita ce a kimanta fa'idodin cakulan maras kitse, marasa sikari, in ji Dokta Joanne Manson, shugabar magungunan rigakafi a Brigham da Asibitin Mata na Boston.
Babban bangaren binciken shine flavanol, wanda aka samo a cikin wake na koko kuma ya riga ya nuna sakamako mai kyau akan arteries, matakan insulin, hawan jini da matakan cholesterol. Daga baya, masu bincike za su kuma kimanta rawar da multivitamins a cikin rigakafin ciwon daji don mafi girman rukuni na manufa.
Mars Inc., wanda ya yi Snickers da M&M's, da Cibiyar Zuciya, Lung, da Cibiyar Jini, za ta dauki nauyin karatun. A Mars Inc. An riga an sami hanyar haƙƙin haƙƙin hako flavanol daga wake koko da yin capsules daga gare ta, amma waɗannan capsules sun ƙunshi ƙarancin sinadirai masu aiki fiye da sabon shirin binciken da ake samu.
Za a dauki mahalarta karatun daga wasu karatu, hanya mai sauri da tsada fiye da daukar sabbin masu shigowa, in ji Dokta Manson. Shekaru hudu, za a ba wa mahalarta ko dai capsules placebo biyu ko capsules flavanol biyu kowace rana. Mahalarta a kashi na biyu na binciken za su sami placebo ko multivitamin capsules. Duk capsules ba su da ɗanɗano kuma a cikin harsashi ɗaya, ta yadda mahalarta ko masu bincike ba za su iya bambanta tsakanin ainihin capsules da placebo ba.
Kodayake ra'ayin capsules na cakulan da kuma abincin cakulan sabon abu ne, an dade ana nazarin tasirin lafiyar koko. Cocoa a cikin cakulan yana dauke da flavanoids, wadanda ke da antioxidants kuma suna taimakawa wajen hana bugun jini da bugun zuciya, da kuma rage hawan jini. Nazarin ya nuna cewa flavanols na iya inganta lafiyar hankali yayin da muke tsufa. Cakulan duhu, tare da mafi girman abun ciki koko, yana da ƙimar warkewa mafi girma kuma yakamata a iyakance shi zuwa ~ 20g kowane kwana uku don sakamako mafi kyau.
Flavonoids a cikin koko da cakulan ana samun su a cikin sassan da ba su da ƙarfi na wake kuma sun haɗa da catechins, procyanidins, da epicatechins. Baya ga kariya daga cututtuka masu tsanani, wake na koko yana da wasu fa'idodin kiwon lafiya. Cocoa na iya tayar da karuwa a cikin matakan serotonin a cikin kwakwalwa, wanda ke taimakawa tare da ciki har ma da PMS! Waken koko yana dauke da ma'adanai da bitamin da yawa masu mahimmanci kamar calcium, iron, manganese, magnesium, potassium, zinc da jan karfe, A, B1, B2, B3, C, E da pantothenic acid.
Tun da cakulan yana da kyau ga lafiyar jiki, kuma yanzu ana iya cinye shi a cikin nau'i na capsules, ba abin mamaki ba ne cewa abincin cakulan ya bayyana. Abincin ya kasance sakamakon binciken da ya nuna cewa mutanen da ke shan cakulan akai-akai suna da ƙananan ƙididdigar jiki (BMI) fiye da waɗanda ba sa cin shi akai-akai. Duk da cewa cakulan ya ƙunshi kitse, antioxidants da sauran abubuwa suna hanzarta metabolism. Bugu da ƙari, duk abin da aka mayar da hankali a cikin abincin cakulan yana kan cakulan duhu.
Duk da haka, ya kamata a tuna cewa amfani da yau da kullum, kuma ba yawan adadin cakulan ba, yana ba da sakamako. Idan ka duba da kyau, za ka ga cewa abin da ya zama ruwan dare a cikin duk irin waɗannan nau'ikan abinci shine cin abinci mai kyau, kulawa mai tsauri da motsa jiki na yau da kullun, kuma ana shan cakulan a cikin wani nau'i da kuma lokacin da aka tsara. Kwayoyin Chocolate da abinci sune hanya mai kyau don inganta lafiyar ku!