Yin amfani da manyan ɗigon ruwa mai tsabta "marasa komai" yana da illa kawai, saboda:
Supercools jiki (ƙara hali don kama mura, yana haifar da dizziness, rashin narkewa, gas, jin tsoro, da dai sauransu - bisa ga Ayurveda);
· Daga ra'ayi na Ayurveda, "yana kashe wuta mai narkewa" - yana hana narkewar abinci na yau da kullun kuma, wanda kuma yana da mahimmanci, ɗaukar abubuwa masu amfani daga gare ta;
yana kawar da electrolytes da ma'adanai masu amfani daga jiki,
A cikin hali na gaba daya tsattsauran ra'ayi na "danshi mai ba da rai", zai iya haifar da - mai karfi asarar electrolytes (sodium ions daga jini jini), yanayin da yake da hadari ga lafiya da kuma a cikin rare lokuta har zuwa rayuwa.
A wasu lokuta, shan ruwa da yawa na iya haifar da mummunan sakamako:
cututtuka irin su ciwon kai, amai, rudani na tunani, rashin kuzari da rashin aiki na tsawon yini, da sauransu.
damuwa,
ko ma mutuwa (a cikin lokuta masu wuya, a matakin 0.5% na mahalarta marathon, misali).
Yawanci, lokuta na hyponatremia na iya faruwa a cikin novice masu gudu (ba lallai ba ne a kan marathon!) Ko a lokacin tafiya tare da sa hannu na masu son sha ruwa a kowace dama, ko lokacin hutu a cikin ƙasashe masu zafi.
Masana kimiyya na Burtaniya sun yi nazarin mummunan tasirin shan ruwa mai yawa a cikin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu shiga tseren tsere (ciki har da marathon na Boston). Masana kimiyya sun ba da wasu shawarwari masu amfani waɗanda za su yi amfani ba kawai ga masu gudu ba:
1. Dole ne a shirya ruwan sha a fili, a zahiri "a cikin gram." Manufar shan ruwan shine maye gurbin ruwa da electrolytes da jiki ya ɓace ta hanyar gumi.
Kuna buƙatar sake cikawa ta hanyar shan ruwa mai yawa kamar yadda kuka rasa. Lokacin motsa jiki a cikin dakin motsa jiki, auna kan kanku kafin da kuma bayan motsa jiki mai tsanani (a farkon da kuma ƙarshen ziyarar motsa jiki). Idan kun rasa, alal misali, kilogiram 1 na nauyi, to ya kamata ku a hankali, sannu a hankali, ku sha 1 lita na ruwa (wasu 'yan wasa suna ba da shawarar lita 1.5 ga kowace lita da aka rasa) ko abin sha na wasanni tare da electrolytes. Manufar ku ita ce ku sha ba ƙasa da abin da kuka rasa tare da gumi (wanda zai bayyana a fili akan canjin nauyin jiki).
A waje da dakin motsa jiki, alal misali, zaune a ofis ko a gida, har yanzu mutum yana rasa danshi ta hanyar gumi, ko da yake wannan ba a bayyane yake ba, misali, a cikin sauna ko lokacin gudu. Dabarar "makewa nauyi" zai kasance iri ɗaya. Wannan shine inda litattafan "2-4" masu daraja suka bayyana - "matsakaicin zafin jiki a asibiti", matsakaicin bayanai akan asarar danshi ta mutum.
Gaskiya mai ban sha'awa: a yawancin discos na yammacin Turai (kuma kusan ko da yaushe a cikin raves da irin wannan taron taro ga matasa), ana rarraba kwayoyi masu gishiri da ruwa kyauta. Shin kuna ganin wannan wata dabara ce ta tallata wayo don a samu mutane su kara sayen wasu abubuwan sha idan suna jin ƙishirwa? gaba da An tsara wannan yunƙurin ne tare da bayanan likitanci, kuma abin lura shi ne, ba ruwan komai na yawan ruwan da magudanan ruwa ke sha. Yana da mahimmanci nawa ya tsaya a cikin jiki. Rashin ruwa - ciki har da barazanar rai - kuma zai iya faruwa idan an sha ruwa a cikin adadin al'ada. Duk da haka, idan babu gishiri a lokaci guda, danshi ba ya dadewa (wannan yana da haɗari musamman, ba shakka, idan akwai maye gurbin ƙwayoyi). A yayin da mutum bai cinye electrolytes ba, yana da aminci don iyakance yawan ruwa.
2. Kuma menene waɗannan “electrolytes” da ake tsammani suna da mahimmanci don riƙe danshi?
Wadannan abubuwa ne da ake samu a cikin jini, gumi da sauran ruwayen jiki wadanda ke dauke da kwayoyin halitta (ions) masu karfin wutar lantarki wadanda ke ba da damar yin amfani da karfin wutar lantarki ta hanyar membranes na jijiyoyi da tsokoki (ciki har da tsokar zuciya), da kuma sarrafa acidity. pH-factor) na jini. Mafi mahimmancin abubuwan da ke cikin electrolytes sune sodium, potassium, amma calcium da magnesium, da sauran abubuwa (chlorides, bicarbonates) suna da mahimmanci. Electrolytes ana sarrafa su ta hanyar kodan da glandan adrenal.
Idan ka sha ruwa da yawa ba tare da cinye electrolytes ba (ciki har da sodium), mai yiwuwa ruwan zai yi "tashi" a cikin jiki kawai ya wuce cikin fitsari, ba a sha ba. A lokaci guda, idan muka sha ruwan sanyi "marasa komai" a cikin lita, muna ba da kaya mai yawa ga kodan (da kuma rashin tausayi, ciki mai sanyi).
Tambaya mai ma'ana: to, shan ruwan sanyi mai tsabta ba shi da lafiya kamar yadda ake iya gani. Za a iya sake cika electrolytes don daidaita shan ruwa da riƙe ruwa? Ee, kuma don wannan akwai gaurayawan musamman, likitanci da wasanni (ciki har da abubuwan sha da yawa, Sweets da gels na wasanni waɗanda aka haɓaka don dacewa).
Matsala kawai ita ce mashahuran da aka saya a duk faɗin duniya abubuwan sha na wasanni, waɗanda aka kera don rama asarar electrolytes ko da a cikin 'yan wasa lokacin tseren marathon, kuma tabbas za su taimaka wa mazauna ofis da matan gida, ba su da amfani sosai. Abubuwan sha na "manyan" sune Gatoraid, PowerAid, da VitaminWater (daga Pepsi). Abin takaici, yawancin waɗannan abubuwan sha (ciki har da Gatorade da sauran "mafi kyawun siyarwa") sun ƙunshi rini da sauran sinadarai. Kuma idan kun cinye su a cikin lita, wannan shine dalilin tunani game da madadin halitta…
Wanda misali, ruwan kwakwa (ruwa daga shan kwakwa). Ka tuna cewa ruwan kwakwa da aka tattara, ba shakka, ba shi da kyau kamar sabo, kuma wasu abubuwan gina jiki sun ɓace a cikinsa. Koyaya, ta kowane nau'in sinadarai shine tushen IDEAL mai amfani na electrolytes. Ana amfani da wannan ta ƙwararrun 'yan wasa - ciki har da sanannen mai gudu da mai ƙarfe, mai cin ganyayyaki mai cin ganyayyaki. Eh, ruwan kwakwa ba shi da arha. Duk da haka, sakamako mai kyau daga amfani da shi yana jin da 'yan wasa da talakawa. Ana tabbatar da daidaitaccen zaɓi ta hanyar rashin inuwa (da'irar duhu) a ƙarƙashin idanu da kuma bayyanar "wartsakewa" na gani.
Ƙarin zaɓuɓɓukan nasara-nasara: ruwan 'ya'yan itace da aka matse sabo, santsi - suna "kashe tsuntsaye biyu da dutse ɗaya", ba wai kawai cika asarar danshi ba, har ma suna ba da abinci mai gina jiki, antioxidants da furotin zuwa jiki.
Kuna iya shirya cakuda "electrolyte" da kanku. Duk masu cin ganyayyaki suna da nasu girke-girke, amma mafita na duniya shine a haɗa lita 2 na ruwa tare da ruwan 'ya'yan itace na lemun tsami 12 (ko gaba ɗaya) (don dandana), cokali 12 na gishirin teku (ko Himalayan ruwan hoda) da kuma kayan zaki, kamar zuma. ( zuma na halitta yana da amfani a cikin abin sha mai sanyi! ) Ko, a mafi muni, sukari. A bayyane yake cewa zaku iya gwaji lafiya, maye gurbin, alal misali, zuma tare da ruwan 'ya'yan itace stevia ko maple syrup, lemun tsami tare da lemun tsami ko orange, da sauransu. Babu wanda ya damu ya juya wannan abin sha wanda ke mayar da ma'auni na ruwa-alkalin zuwa wani smoothie mai gamsarwa ta hanyar ƙara ayaba (saboda abubuwan da ke cikin ma'adinai, yana inganta rehydration), haka kuma, idan zai yiwu kuma dandana, alkama, berries sabo, da kuma haka kuma.
Don haka, idan kuna jin ƙishirwa, mafi kyawun mafita shine abin sha na lantarki (ko ruwan kwakwa daga kowane babban kanti) + ayaba. Idan ba ku da ƙishirwa, za ku iya kawai cinye kayan abinci mai laushi mai laushi, ciki har da juices da smoothies, tare da ruwan dumi ko shayi na ganye masu jin dadi. Amma ba ruwan sanyi daga mai sanyaya ba!
Sharhin kwararre, mai ilimin hanyoyin kwantar da hankali Anatoly N.: