Dukanmu mun san cewa cakulan, irin kek da kek suna cike da adadin kuzari. Amma menene game da na yau da kullun, samfuran yau da kullun? Man gyada 50 g na mai a kowace g 100 na mai Yayin da man gyada babban tushen kitse ne, yawan amfani da wannan man zai iya zama cutarwa ga masu kula da adadi. Kula da zaɓuɓɓuka don mai waɗanda ba su ƙunshi sukari ba. Man gyada mara sukari ya ƙunshi nau'in kitse iri ɗaya, amma ƙarancin kilojoules. Mafi kyawun amfani da man gyada shine har zuwa cokali 4 a mako. cuku 33 g mai a kowace 100 g cukuwar cheddar Zabi cuku mai ƙarancin kitse, maimakon cheddar, parmesan, da gouda, idan zai yiwu. Yana da kyau a guje wa jita-jita da ke dauke da cuku mai yawa, irin su pizza, cuku taliya, sandwiches. Soyayyen jita-jita 22g a cikin 100g donut soya bai taɓa kasancewa hanyar dafa abinci mai kyau ba. Sauya wannan tsari tare da gasasshen kayan lambu, yayin da abinci mai soyayyen ya kamata a kawar da shi daga abincin. Yin burodi ko gasa ko da yaushe ya fi soya abinci. avocado 17g a kowace 100g avocado Monounsaturated fats a cikin avocado ya kamata ya zama wani ɓangare na daidaitaccen abinci, amma kuma, yawan adadin wannan 'ya'yan itace na iya haifar da matsala ga masu kiba. Ba a ba da shawarar cinye avocado fiye da ɗaya matsakaiciyar a mako ba. Idan salatin ku ya ƙunshi avocado, yi amfani da ruwan 'ya'yan itace lemun tsami a matsayin sutura.
2022-11-11