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Kuna son rasa nauyi da ƙona mai cikin kwanaki 10 kacal? Yi ƙoƙarin farawa da Cindy Whitmarsh akan shirin 10 Days to a Better jiki kuma canza siffar ku ba tare da lokaci ba.
Bayanin shirin Cindy Whitmarsh "kwanaki 10 zuwa mafi kyawun jiki"
Cindy ba a banza alkawuran sauri da kuma ingancin sakamako. Shirinta ya dogara ne akan aikin ƙwayar tsoka da ƙona mai. Ana canza motsa jiki na aiki tare da tazarar fashewa don cimma siriri da sassakakkun jiki. Za ku sassaƙa wani kyakkyawan adadi da latsa don samar da jaki mai ƙarfi, na roba, hannaye masu tokali da chiseled ƙafafu. Complex Cindy Whitmarsh shine sirrin asarar nauyi da manyan canje-canje ga jikin ku.
Bayani na duk shahararrun wasan motsa jiki Cindy Whitmarsh
Shirin Kwanaki 10 zuwa Kyakkyawan Jiki ya ƙunshi motsa jiki na rabin sa'a biyu:
- Sakamako Karan Kwanaki 10 (motsa jiki na jiki na sama): ya haɗa da motsa jiki don biceps, triceps, kafadu, ƙirji, baya da ciki.
- Sakamako Kwanaki 10 - Sama (motsa jiki na ƙananan jiki): ya haɗa da motsa jiki don glutes, cinyoyi da maruƙa.
Amma kar a yi tunanin ana gudanar da azuzuwan cikin annashuwa tare da annashuwa na yin ƙarfi. Duk horon tazara: wannan yana nufin cewa kuna tsammanin ci gaba da haɓakawa, wanda zai taimaka wajen gudanar da azuzuwan yadda ya kamata. Yawan zuciyar ku zai kasance a yankin gyrosigma. Ana samun wannan ta hanyar haɗawa cikin shirin motsa jiki na motsa jiki wanda ke lalata sashin aikin aji.
Don horarwa tare da Cindy Whitmarsh kuna buƙatar nau'i-nau'i biyu na dumbbells (haske da nauyi) da kuma tabarma a ƙasa. Ba a tsara shirin don matakin farawa ba, ya fi dacewa ga mutanen da ke da matsakaici da horo na ci gaba. Kuna iya yin rabin sa'a a rana, amma idan kuna son cimma sakamako mai ban sha'awa a cikin kwanaki 10, yana da kyau a haɗa sassan biyu kuma ku horar da kullun don 1 hour.
Fa'ida da rashin fa'idar shirin
ribobi:
1. A cikin shirin zaɓin ingantattun motsa jiki masu inganci don hannu, baya, ciki, cinyoyi da gindi. Yawancin su suna da asali da ban sha'awa idan aka kwatanta da shirye-shiryen sauran masu horarwa.
2. Duka motsa jiki ne sosai m taki. Cindy Whitmarsh yana haɓaka ayyukan motsa jiki na cardio don kiyaye yawan bugun zuciya: wannan yana tabbatar da ƙona calories da mai.
3. An raba shirin zuwa bidiyo biyu: don babba da ƙananan jiki, don haka za ku iya zaɓar aikin da ya fi dacewa.
4. An gina aikin motsa jiki akan ka'idar tazara. Haɗa kai tsaye yana taimakawa don sa azuzuwan su yi amfani sosai gwargwadon yiwuwa.
5. Duk da tasirin ayyukan da aka zaɓa, sun kasance da farko m da fahimta. Koci ba ya amfani da sarƙaƙƙiya masu rikitarwa, waɗanda zasu iya hana aiwatar da shirin.
6. Cindy Whitmarsh yayi alkawarin sakamako na kwanaki 10 na horo. Idan kuna son haɓaka horonku, zaku aiwatar da kullun daga duka azuzuwan.
7. Domin azuzuwan kana bukatar kawai biyu na dumbbells da tabarma a kasa.
fursunoni:
1. Zai motsa jiki don jiki na sama za a raba: daban don ciki kuma daban don makamai da baya.
2. Shirin Kwanaki 10 zuwa Mafi Jiki bai dace da masu farawa ba. Idan kawai kuna koyon wasan motsa jiki na gida, gwada farawa da hadaddun Cindy Whitmarsh – Beauty a cikin mintuna 10.
Bayani game da wannan shirin, Cindy Whitmarsh:
Cindy Whitmarsh yayi muku alƙawarin cimma sakamako na bayyane bayan kwanaki 10 na horo na yau da kullun. Wannan ba abin mamaki bane domin tare da shirinta, ba ku kadai ba ku danne tsokoki amma kuma kuna ƙona kitse mai yawa.
Har ila yau karanta: Toparfin ƙarfin 10 mafi girma a gida don minti 30.