Abinci mai gina jiki yana taka muhimmiyar rawa a yanayin gashin mu. Haske, lafiya, da ƙarfi sakamakon sakamakon amfani da wasu abinci. Ƙarfafa gashin gashi zai taimaka abinci mai wadatar bitamin C, zinc, calcium, iron, da bioflavonoids. Yadda za a kula da gashin ku?
Na farko, kawo gashin ku cikin tsari na iya taimakawa dogon bacci mai inganci da rashin yanayin damuwa ko amsa daidai a gare su. Sannan ya zama dole a ware abinci-allergens, soyayyen da rubutun yaji, barasa, da abubuwan sha na carbonated.
- Wuri na farko a cikin jerin samfurori don ƙarfafa gashi shine kifin kifi - kifi, halibut, mackerel. Suna da wadata a cikin omega-3, wanda ke da amfani ga lafiyar fatar kai. Rashin fatty acid yana haifar da bayyanar dandruff, bushewar fata, asarar gashi, da raƙuman gashi. Har ila yau, kifi yana da yawan furotin, ƙarfe, da bitamin B12, wanda ke ba wa gashi haske mai kyau.
- Abubuwan kiwo ba su da mahimmanci ga gashi mai ƙarfi - ku ci yogurt, cuku gida, kirim mai tsami, yogurt. Duk waɗannan samfuran sune tushen calcium da furotin don ciyar da gashi daga ciki.
- Fresh koren kayan lambu shine tushen yawancin abubuwa masu amfani don girma da ƙarfafa gashi. Sun ƙunshi yawancin bitamin A da C, waɗanda ke ba da gudummawa ga sebum. Ana kiran wannan kitse don kare fatar kai da tushen gashi daga illolin da ke tattare da muhalli.
- Qwai sune tushen furotin, Biotin, da bitamin B12. Amfani da ƙwai yau da kullun zai inganta haɓakar gashi sosai kuma zai sa su zama masu rauni da sirara.
- Kwayoyi na iya rage saurin asarar gashi. Sun ƙunshi selenium, linoleic acid, da zinc waɗanda ke ciyar da fatar kan mutum da kuma sa gashi ya zama mai tsayi a tsawon duka.
- Farashin naman kaji ya ƙunshi isasshen adadin furotin da baƙin ƙarfe mai narkewa. Turkiyya da kaji a cikin menu ɗinku za su shafi gashi, taushi, da ƙarfi.
- Gyada, wake, da kayan lambu za su rage asarar gashi kuma su ƙara layin su na ƙasa. Legumes a matsayin tushen zinc, baƙin ƙarfe, furotin, da Biotin suna da kyau ga gashi mai lafiya.
- Don lafiya da ƙarfi gashi hatsi ne masu mahimmanci, taliya daga durum alkama da madarar alkama duka. Shi ne tushen sinadarin zinc, baƙin ƙarfe, da na bitamin B, wanda ba tare da gashi ba ya dushe kuma ya karye da sauri.
- Ana buƙatar man kayan lambu a cikin abincin waɗanda suke darajar gashin kansu. Na farko, yana ba da haske mai kyau. Na biyu, yana ƙaruwa da ƙarfi. Na uku kuma, yana hana zubewar gashi. Mafi amfani shine zaitun da hemp.
- Ya kamata ku ci 'ya'yan itatuwa da yawa a matsayin tushen bitamin C., Musamman a lokacin bazara, lokacin da gashi yana saurin lalacewa a cikin hasken rana kai tsaye. Abubuwan antioxidant na 'ya'yan itace suna kare fatar kai da gashi daga bushewa.