Sinadaran Yaren mutanen Holland
| gwaiduwa kaza | 12.0 (yanki) |
| man shanu | 615.0 (grams) |
| ruwa | 100.0 (grams) |
| garin alkama, premium | 15.0 (grams) |
| Kayan kifin | 200.0 (grams) |
| ruwan 'ya'yan lemun tsami | 67.0 (grams) |
Hanyar shiri
Ana sanya yankakken man shanu (kashi 1/3) a cikin yolks a haxa shi da ruwan dafaffen sanyi sannan a dafa shi a cikin ruwan wanka, yana motsawa akai-akai har sai ya yi kauri (zazzabi 75-80 ° C). Sai ki zuba sauran man shanun da ya narke a cikin rafi mai siririn bayan ya gama hade da yolks sai a hada shi da farar miya, gishiri, gishiri da ruwan citric acid ko citric acid sai a tace. Ku bauta wa miya don jita-jita na dafaffen kayan lambu da kifi. Citric ruwan 'ya'yan itace ko citric acid amfani da vinegar 9% (50 g) da 1 g na coarsely crushed black barkono da 1000 g na fitarwa na ƙãre miya a cikin dukan uku ginshikan. A wannan yanayin, ana zuba baƙar fata tare da vinegar, a zuba ruwan sanyi, yolks na kwai sannan a dafa kamar yadda bayani ya gabata.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 432.8 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| sunadaran | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| fats | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Fatar Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 20.5% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.3% | 1800 g |
| Vitamin B4, choline | 170 MG | 500 MG | 34% | 7.9% | 294 g |
| Vitamin B5, pantothenic | 0.9 MG | 5 MG | 18% | 4.2% | 556 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.2% | 2000 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.3% | 7018 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 3.1% | 750 g |
| Vitamin C, ascorbic | 2.4 MG | 90 MG | 2.7% | 0.6% | 3750 g |
| Vitamin D, calciferol | 1.7 μg | 10 μg | 17% | 3.9% | 588 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 2% | 1154 g |
| Vitamin H, Biotin | 11.9 μg | 50 μg | 23.8% | 5.5% | 420 g |
| Vitamin PP, NO | 0.9896 MG | 20 MG | 4.9% | 1.1% | 2021 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 47.5 MG | 2500 MG | 1.9% | 0.4% | 5263 g |
| Kalshiya, Ca | 38 MG | 1000 MG | 3.8% | 0.9% | 2632 g |
| Silinda, Si | 0.05 MG | 30 MG | 0.2% | 60000 g | |
| Magnesium, MG | 4.4 MG | 400 MG | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 15.4 MG | 1300 MG | 1.2% | 0.3% | 8442 g |
| Sulfur, S | 37.6 MG | 1000 MG | 3.8% | 0.9% | 2660 g |
| Phosphorus, P. | 127.6 MG | 800 MG | 16% | 3.7% | 627 g |
| Chlorine, Kl | 41 MG | 2300 MG | 1.8% | 0.4% | 5610 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 14.5 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 2.1% | 1125 g |
| Iodine, Ni | 7 μg | 150 μg | 4.7% | 1.1% | 2143 g |
| Cobalt, Ko | 4.9 μg | 10 μg | 49% | 11.3% | 204 g |
| Manganese, mn | 0.0261 MG | 2 MG | 1.3% | 0.3% | 7663 g |
| Tagulla, Cu | 46.4 μg | 1000 μg | 4.6% | 1.1% | 2155 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1% | 2333 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Gubar, Sn | 0.07 μg | ~ | |||
| Judium, RB | 0.7 μg | ~ | |||
| Selenium, Idan | 0.08 μg | 55 μg | 0.1% | 68750 g | |
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 25.7 μg | 4000 μg | 0.6% | 0.1% | 15564 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 2.2% | 1064 g |
| Tutiya, Zn | 0.7695 MG | 12 MG | 6.4% | 1.5% | 1559 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.04 g | max 100 г |
Theimar makamashi ita ce 432,8 kcal.
Yaren mutanen Holland mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 88,9%, choline - 34%, bitamin B5 - 18%, bitamin B12 - 13,3%, bitamin D - 17%, bitamin H - 23,8%, phosphorus - 16%, cobalt - 49%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da sinadaran kimiyyar kayan aikin kayan abinci Yaren mutanen Holland PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 432,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Yaren mutanen Holland, girke-girke, kalori, abubuwan gina jiki