Abubuwan hadawa Kayan naman kaza
| busassun naman kaza | 40.0 (grams) |
| ruwa | 860.0 (grams) |
| margarine | 68.0 (grams) |
| garin alkama, premium | 38.0 (grams) |
| albasa | 357.0 (grams) |
| man shanu | 30.0 (grams) |
Hanyar shiri
An shirya romon naman kaza (shafi na 63). Ana yanka albasarta yankakke, ana dafaffun yankakken namomin kaza ana cigaba da soyawa na wasu mintuna 3-b. Fulawar da aka niƙa a cikin kitse an tsoma ta da romon naman kaza mai zafi, an tafasa ta tsawon mintuna 45-60, gishiri kuma an tace, sannan a sa albasa mai daɗaɗi da namomin kaza a tafasa shi na mintina 10-15. An gama miya da man shanu ko margarine.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| fats | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| Water | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.5% | 2250 g |
| Vitamin B4, choline | 1.9 MG | 500 MG | 0.4% | 0.4% | 26316 g |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.6% | 16667 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 3.1% | 3333 g |
| Vitamin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 11.6% | 882 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g |
| Vitamin PP, NO | 1.5154 MG | 20 MG | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 172.4 MG | 2500 MG | 6.9% | 7.1% | 1450 g |
| Kalshiya, Ca | 14.7 MG | 1000 MG | 1.5% | 1.5% | 6803 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.3% | 30000 g |
| Magnesium, MG | 8.2 MG | 400 MG | 2.1% | 2.2% | 4878 g |
| Sodium, Na | 13.2 MG | 1300 MG | 1% | 1% | 9848 g |
| Sulfur, S | 22.4 MG | 1000 MG | 2.2% | 2.3% | 4464 g |
| Phosphorus, P. | 41.5 MG | 800 MG | 5.2% | 5.4% | 1928 g |
| Chlorine, Kl | 13.1 MG | 2300 MG | 0.6% | 0.6% | 17557 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 158.8 μg | ~ | |||
| Bohr, B. | 62.9 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 2.3% | 4500 g |
| Iodine, Ni | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 29.9% | 345 g |
| Manganese, mn | 0.0902 MG | 2 MG | 4.5% | 4.6% | 2217 g |
| Tagulla, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 146.7 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Tutiya, Zn | 0.2884 MG | 12 MG | 2.4% | 2.5% | 4161 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.8 g | max 100 г |
Theimar makamashi ita ce 97,1 kcal.
Naman kaza mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 11,3%, cobalt - 29%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kayan naman kaza PER 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 97,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shirya miya Naman kaza, girke-girke, kalori, abubuwan gina jiki