Tambayar detox ta dace da kowa da kowa, tun da yake a cikin kowane jiki an kafa gubobi zuwa digiri ɗaya ko wani sakamakon sakamakon abinci mai gina jiki, damuwa da ilimin halitta. Ana ba da shawarar girke-girke na ruwan 'ya'yan itace mai tsabta da aka ba a cikin labarin da za a dauka da safe kafin abinci - bitamin da ma'adanai sun fi dacewa a cikin komai a ciki. Sha ruwan 'ya'yan itace nan da nan bayan shiri, kamar yadda hulɗa tare da iskar oxygen ya rage yawan abubuwan gina jiki. Idan kana buƙatar shirya ruwan 'ya'yan itace don ajiya, yi amfani da akwati marar iska da aka yi da gilashin duhu kuma sanya ruwan 'ya'yan itace a cikin firiji. Ga duk girke-girke, shirye-shiryen iri ɗaya ne: yanke 'ya'yan itace da kayan lambu a cikin ƙananan guda, ta doke har sai da santsi a cikin wani mai karfi blender. Don haka mu tafi! Detox juices: 2 sandunan seleri 12 cucumbers 2 kofuna alayyafo 3 kofuna na Mint ganye 1 kofin abarba 12 lemun tsami 1,5 cm sabo ne ginger tushen 3 beets 3 karas 3 sanduna seleri 2 stalks na Kale 1 kofin alayyafo 1 pear 12 lemun tsami guda 3 na seleri 12 cucumber 2 cm sabo tushen turmeric 4 karas 1 cm sabo ginger 1 orange 12 lemun tsami 3 seleri seleri 12 cucumbers 2 stalks seleri 1 kofin romaine letas 1 kofin broccoli 1 koren apple 12 lemun tsami 4 karas 1 cm sabo ne tushen ginger 1 kore apple 12 lemun tsami 2 seleri 12 cucumbers 1 kiwi 12 lemun tsami kofuna 12 faski kofuna 12 sprouts
1 cucumber 1 kofin faski 1 kofin alayyahu 2 kore apples 2 cm sabo ne tushen turmeric 34 cucumbers 12 lemun tsami 1 kore apple 2 beets 1 kofin alayyafo