Hack Life: yadda ake yin miya na bechamel daidai

Béchamel sauce Idan miya mai kauri ya taurare ya samar da fim a kai, to ba a dafa shi daidai ba. Shirye-shiryen biredi masu kauri da kyau suna da laushi mai laushi, kuma suna buƙatar dafa aƙalla mintuna 25. Bechamel sauce yana da mahimmanci a cikin shirye-shiryen lasagna, soufflé da casseroles. Tushen miya: miya tana da kauri saboda haɗewar gari da mai. Yawancin lokaci ana amfani da man shanu da madara a matsayin mai, amma kuma za ku iya yin miya bisa man kayan lambu da kayan lambu. Sauce-Free: Don yin miya marar dunƙule, ƙara ruwa mai ɗumi zuwa fulawa mai dumi da cakuda mai, ko ruwan sanyi zuwa garin sanyi da cakuda mai, sannan a yi sauri da cokali na katako. Lokacin shirya miya a cikin tukunyar jirgi biyu, dole ne a motsa shi lokaci-lokaci. Seasonings: Za ku iya ƙara kayan lambu puree, soyayyen tafarnuwa, tumatir miya, sabo ne ganye, curry seasonings da grated cuku a cikin shirye miya. Bechamel Sauce Recipe Sinadaran:

2 kofin madara ¼ kofin finely yankakken albasa 1 bay ganye 3 faski sprigs 3½ cokali man shanu 3½ cokali gari gishiri da ƙasa farar barkono ƙasa nutmeg

Abun girkewa: 1) A cikin tukunyar ƙarfe na simintin gyare-gyare a kan matsakaicin zafi, zafi da madara mai sauƙi tare da albasa, bay ganye da faski. Ba lallai ba ne don kawo tafasa. Sa'an nan kuma cire kwanon rufi daga murhu a bar shi ya zauna na minti 15. 2) A cikin wani kwanon rufi, narke man shanu, ƙara fulawa kuma dafa a kan matsakaici zafi, yana motsawa lokaci-lokaci, kamar minti 2. Sa'an nan kuma da sauri zuba madara ta sieve a dafa, motsawa, har sai miya ya yi kauri. 3) Bayan haka, rage zafi kuma dafa don wani minti 25-30, yana motsawa lokaci-lokaci. Gishiri, barkono, ƙara nutmeg dandana. Idan ba za ku yi amfani da miya nan da nan ba, tabbatar da rufe kwanon miya tare da fim din abinci. Bechamel miya tare da ganye: A cikin miya da aka shirya, ƙara ½ kofin yankakken yankakken ganye: albasa, thyme, tarragon ko faski. High kalori bechamel sauce: A cikin shirye miya, ƙara ½ kofin kirim mai tsami. Bechamel sauce ga vegans: Sauya man shanu da man kayan lambu, da nonon saniya da madarar soya ko ruwan kayan lambu. Bechamel cuku miya: A cikin miya da aka shirya, ƙara ½ kofin grated Cheddar ko Gruyere ko Swiss cuku, tsunkule na barkono cayenne da 2-3 teaspoons na Dijon mustard. Ku bauta wa wannan miya tare da broccoli, farin kabeji, ko Kale. : deborahmadison.com : Lakshmi

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