Sinadaran naman kaza miya tare da tumatir
| Naman kaza | 875.0 (grams) |
| tumatir manna | 140.0 (grams) |
| margarine | 14.0 (grams) |
Hanyar shiri
Tumatir puree ana sauté tare da mai kuma a hade tare da shirye-shiryen naman kaza miya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 133.6 kCal | 1684 kCal | 7.9% | 5.9% | 1260 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| fats | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| Water | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.2% | 1800 g |
| Vitamin B4, choline | 2.2 MG | 500 MG | 0.4% | 0.3% | 22727 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.9% | 4000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g |
| Vitamin C, ascorbic | 10.7 MG | 90 MG | 11.9% | 8.9% | 841 g |
| Vitamin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 2.3 MG | 15 MG | 15.3% | 11.5% | 652 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 2.0648 MG | 20 MG | 10.3% | 7.7% | 969 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 338.1 MG | 2500 MG | 13.5% | 10.1% | 739 g |
| Kalshiya, Ca | 19.6 MG | 1000 MG | 2% | 1.5% | 5102 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, MG | 17.6 MG | 400 MG | 4.4% | 3.3% | 2273 g |
| Sodium, Na | 19.8 MG | 1300 MG | 1.5% | 1.1% | 6566 g |
| Sulfur, S | 24.2 MG | 1000 MG | 2.4% | 1.8% | 4132 g |
| Phosphorus, P. | 56.8 MG | 800 MG | 7.1% | 5.3% | 1408 g |
| Chlorine, Kl | 14.1 MG | 2300 MG | 0.6% | 0.4% | 16312 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.7% | 2000 g |
| Iodine, Ni | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Ko | 3.1 μg | 10 μg | 31% | 23.2% | 323 g |
| Manganese, mn | 0.0976 MG | 2 MG | 4.9% | 3.7% | 2049 g |
| Tagulla, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 158.8 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Tutiya, Zn | 0.312 MG | 12 MG | 2.6% | 1.9% | 3846 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.1 g | max 100 г |
Theimar makamashi ita ce 133,6 kcal.
Naman kaza miya tare da tumatir mai arziki a cikin bitamin da ma'adanai kamar: bitamin C - 11,9%, bitamin E - 15,3%, potassium - 13,5%, cobalt - 31%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abubuwan Calories DA HAURAN CHEMICAL NA KAYAN GIRKI NA Naman kaza da tumatir 100 g
- 102 kCal
- 743 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 133,6 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, abin da bitamin, ma'adanai, hanyar shirye-shiryen naman kaza miya tare da tumatir, girke-girke, adadin kuzari, na gina jiki