Sinadaran Ganyen Sauce
| man sunflower | 1.0 (tebur cokali) |
| cream | 1.0 (tebur cokali) |
| ruwan 'ya'yan lemun tsami | 1.0 (tebur cokali) |
| faski | 1.0 (tebur cokali) |
Hanyar shiri
Mix kuma ku doke dukkan sinadaran.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| fats | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 0.9% | 3600 g |
| Vitamin B4, choline | 40.8 MG | 500 MG | 8.2% | 2.6% | 1225 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.3% | 2500 g |
| Vitamin B9, folate | 28.1 μg | 400 μg | 7% | 2.3% | 1423 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 41.3 MG | 90 MG | 45.9% | 14.8% | 218 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 10.1 MG | 15 MG | 67.3% | 21.7% | 149 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, NO | 0.4988 MG | 20 MG | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 238.3 MG | 2500 MG | 9.5% | 3.1% | 1049 g |
| Kalshiya, Ca | 89 MG | 1000 MG | 8.9% | 2.9% | 1124 g |
| Magnesium, MG | 23 MG | 400 MG | 5.8% | 1.9% | 1739 g |
| Sodium, Na | 20.3 MG | 1300 MG | 1.6% | 0.5% | 6404 g |
| Sulfur, S | 2.4 MG | 1000 MG | 0.2% | 0.1% | 41667 g |
| Phosphorus, P. | 44.6 MG | 800 MG | 5.6% | 1.8% | 1794 g |
| Chlorine, Kl | 21.3 MG | 2300 MG | 0.9% | 0.3% | 10798 g |
| Gano Abubuwa | |||||
| Bohr, B. | 41.4 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.1% | 3000 g |
| Iodine, Ni | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Manganese, mn | 0.0105 MG | 2 MG | 0.5% | 0.2% | 19048 g |
| Tagulla, Cu | 63.4 μg | 1000 μg | 6.3% | 2% | 1577 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 0.9% | 3684 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Tutiya, Zn | 0.1086 MG | 12 MG | 0.9% | 0.3% | 11050 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г |
Theimar makamashi ita ce 310,5 kcal.
Green miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin C - 45,9%, bitamin E - 67,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Abincin kalori da kayan kimiyyar sinadarin kayan abinci Sauce daga kore PER 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun kalori 310,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Ganye miya, girke-girke, kalori, abubuwan gina jiki