1. Jawo da fata tabbas ba abokan masu cin ganyayyaki ba ne, domin dabbobi suna mutuwa don su sa wani ya ji dumi ko kuma ya fi jin daɗi ..?! A cikin duniyar da ke da kyau kuma, mafi mahimmanci, zaɓin dumi don tufafin waje ba tare da Jawo ba da takalma da aka yi da fata na wucin gadi, lilin da auduga, wanda kuma ya fi rahusa, zaɓin halin kirki na kowane ɗan ƙasa na duniyar duniyar da ke tunanin ba kawai game da kansa ba. canji a cikin ni'imar rayuwa.
2. Yanzu falalaci ne kawai ba ya jayayya a kan amfanin nono da cutarwarsa, sai dai mu yi magana a kan gaskiya. A cikin "binciken Sinanci" mafi girma kuma na duniya wanda masanin kimiya na Amurka Colin Campbell ya yi, an tabbatar da cewa kara yawan sinadarin casein (protein madara) a cikin abincin da ake ci zuwa kashi 20 cikin 5 yana kara yawan hadarin kamuwa da cutar kansa, yayin da rage shi zuwa kashi XNUMX cikin dari yana da daidai. kishiyar sakamako. .
3. Kayan kiwo, kamar kayan nama, suna haɓaka matakin "mummunan" cholesterol, toshe arteries da haɓaka yiwuwar kowane nau'in cututtukan zuciya.
4. Me game da gaskiyar cewa cuku ya ƙunshi abubuwan da ke haifar da jaraba irin ta kwayoyi? Kuma wannan shine dalilin da ya sa har ma waɗanda ke ƙin sauran kayan kiwo cikin sauƙi suna komawa cuku akai-akai. Amma ba kwa son a kama ku cikin cuku, ko?
5. Koyarwar Ayurvedic ta ce madara ita ce "mace", kuma ba a nuna shi ga duk tsarin mulki (nau'in mutane). Don haka, ana bada shawarar cire kayan kiwo na "kapha". Kuma a cikin karni na ashirin, masana kimiyya sun riga sun tabbatar da cewa madara yana haifar da bayyanar gabo a cikin jiki kuma yana taimakawa wajen ci gaba da mura. Kuma ta hanyar, shi ya sa a lokacin cutar SARS ba a ba da shawarar shan madara ba, yana ƙara yawan ƙwayar cuta.
6. Af, kayan kiwo, sabanin sanannun imani, ba sa ƙarfafa kasusuwa, kawai suna wanke calcium daga kasusuwa kuma suna haifar da ci gaban osteoporosis. Kuma bisa ga binciken, rage yawan amfani da kayan kiwo yana da tasiri mai amfani ga lafiyar tsarin musculoskeletal.
7. Masu cin ganyayyaki suma sun ki qwai, domin qwai daya ne da ba a haihu ba. Cin su, ta fuskar cin ganyayyaki, ko kadan bai dace da da'a ba. Kuna iya jayayya cewa wannan shine babban kuma mafi cikakken furotin ga 'yan wasa, amma ana iya maye gurbinsa da sauƙi tare da furotin na tushen shuka. Dubi mai cin ganyayyaki mai cin ganyayyaki, zakaran Olympic Alexei Voevoda ko mai tseren ultramarathon mai cin ganyayyaki Scott Jurek.
8. Tare da canzawa zuwa cin abinci mai cin ganyayyaki, rashin lafiyar da ya dade na shekaru ya tafi. Kuma ba wai kawai rashin kayan kiwo a cikin abinci ba, ko da yake suna yin haka! Abincin ku gaba ɗaya zai zama mafi koshin lafiya, saboda yanzu ba za ku ci pizza ba, da wuri da wuri, wanda tushensa shine alkama, wani muhimmin alerji. Bayan lactose, ba shakka, wanda shine lamba ɗaya a cikin jerin abubuwan da suka fi dacewa da allergens a duniya.
9. Kayayyakin kiwo daga gonakin kiwo na dauke da sinadarai masu yawa da maganin kashe kwayoyin cuta wadanda ake ciyar da shanu da awaki. Ba wai kawai rashin mutuntawa ba ne, har ma yana shafar lafiyarmu kai tsaye, yana haifar da rauni, rage rigakafi da kuma ƙara wani abu na hanzarta haɓaka kowane nau'in cututtuka. Jiki yana raunana, ya zama gurɓata da gubobi, ya zama rashin lafiyan kuma rashin jin daɗi, aikin gastrointestinal tract da sauran tsarin da gabobin ya kara tsanantawa.
10. Haka ne, watakila wata tunatarwa mai mahimmanci: ta hanyar cinye kayan kiwo, har yanzu kuna tallafa wa masana'antar nama a kaikaice, saboda wuraren kiwon dabbobi sukan yi aiki a bangarori biyu lokaci guda: duka samar da nama da samar da madara. Har ila yau, ana kula da dabbobi marasa kyau, kuma an tilasta su ba kawai don ba da madara da aka yi nufi ga maruƙa ba, amma, a gaba ɗaya, don "yi aiki tuƙuru".
Akwai dalilai da yawa da suka fi dacewa da cin ganyayyaki. Wannan shi ne mafi amfani da bambance-bambancen abinci, da kuma kawar da cututtuka da yawa a halin yanzu da kuma hana su a nan gaba, da kuma bangaren da'a, ba shakka, saboda samar da gashin gashi da fata, dabbobi kuma suna tilasta mutuwa. Zaɓin naku ne, abokai!