Sinadaran Sprat miya
| dabbar dabba | 2.0 (tebur cokali) |
| garin alkama, premium | 2.0 (tebur cokali) |
| ruwa | 500.0 (grams) |
| Wurin baltic | 300.0 (grams) |
| gishiri tebur | 1.0 (cokali) |
| ƙasa barkono baƙar fata | 0.3 (cokali) |
| cream | 2.0 (tebur cokali) |
| ruwan 'ya'yan lemun tsami | 2.0 (tebur cokali) |
Hanyar shiri
A soya gari a cikin mai har sai launin ruwan kasa mai haske, a hankali tsarma da ruwa, ƙara sprats, peeled, finely yankakken ko rubbed ta sieve, tafasa. Ƙara ruwan 'ya'yan itace lemun tsami da kirim mai tsami zuwa ga miya da aka gama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 g |
| sunadaran | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| fats | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| carbohydrates | 3 g | 219 g | 1.4% | 2% | 7300 g |
| kwayoyin acid | 51.7 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Water | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 10.4 MG | 500 MG | 2.1% | 3.1% | 4808 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Vitamin C, ascorbic | 2 MG | 90 MG | 2.2% | 3.2% | 4500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, NO | 0.8482 MG | 20 MG | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 49.9 MG | 2500 MG | 2% | 2.9% | 5010 g |
| Kalshiya, Ca | 18.5 MG | 1000 MG | 1.9% | 2.8% | 5405 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 1% | 15000 g |
| Magnesium, MG | 4 MG | 400 MG | 1% | 1.5% | 10000 g |
| Sodium, Na | 15.7 MG | 1300 MG | 1.2% | 1.7% | 8280 g |
| Sulfur, S | 23.4 MG | 1000 MG | 2.3% | 3.3% | 4274 g |
| Phosphorus, P. | 29.7 MG | 800 MG | 3.7% | 5.4% | 2694 g |
| Chlorine, Kl | 817.1 MG | 2300 MG | 35.5% | 51.6% | 281 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2.5% | 6000 g |
| Iodine, Ni | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganese, mn | 0.0389 MG | 2 MG | 1.9% | 2.8% | 5141 g |
| Tagulla, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Tutiya, Zn | 0.1776 MG | 12 MG | 1.5% | 2.2% | 6757 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.06 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 12.6 MG | max 300 MG |
Theimar makamashi ita ce 68,8 kcal.
Sprat miya mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 35,5%, cobalt - 29%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abun Calories DA HAUKAN SIMINCI NA CIWON GINDI AKAN GIRMAN SURAT miya KAN 100 g.
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin calorie 68,8 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Sprat miya, girke-girke, adadin kuzari, abubuwan gina jiki